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Charlene Kopansky
President and Founder
125 Lilian Drive
Toronto, ON
M1R 3W6 Canada
P:416-751-9823
F:416-755-1832
T:1-888-751-9823 (Canada)
CALA's
Holistic approach to leadership places equal
importance on the Mind,
the Body and the Spirit
Sample
Aquafit Movement By
making slight changes to your
hand and arm position you can
modify the intensity and emphasis
of the movement (video below
may take a few minute to load) More videos
(Video clip best viewed using Internet
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Charlene Kopansky
President and Founder
125 Lilian Drive
Toronto, ON
M1R 3W6 Canada
P:416-751-9823
F:416-755-1832
T:1-888-751-9823 (Canada)
Answering
Your Question by Katherine Preston, August 2010 Question: When exercising in water, I sometimes feel a pinch at my tailbone.
What am I doing wrong?Answer
Get
Certified Now!
Become a Member
of the Internationally Recognized
Elite Team of CALA Aquafit Instructors Certification
DetailsUpcoming
Training SessionsCost
Descriptions: CourseWorkshopsContact CALA Training available in Canada, England, Germany,
South Africa, New Zealand, Australia and soon Israel
If training is not available in your country or
location, contact
CALA to discuss your requirements.
Congratulations
on presenting the absolutely best conference of any sort
that I have ever attended....it was just
fantastic!!! Between you and Karl, the two of you
presenting were awesome...great interaction, and a great
learning experience for all who attended. I loved the
yoga, very well done, and the kickboxing! I was at a
workshop in Calgary, I believe it was in 2000, downtown
Calgary, and you introduced, I think it was just
'boxing' and you said, 'giving and receiving' energy
then....I have been doing a bit of that in the last few
years, but that segment refreshed my knowledge and gave
me a new take on the whole exercise, so thank you.
Your 'sexy' class in the shallow pool was really
wonderful too....I just loved those moves, hope I can
come at least somewhere close in my classes....my first
time for ages in the deep pool with a 'belt' really had
a hard time staying upright, I always use a noodle in
deep water, and that darn belt, well, I won't go into
that......Thanks again for the great weekend conference,
wish I could have done the water running too..
Compliments again to all of it....Marge Pollard
Check
out the new Aquafit Equipment
available exclusively through CALA View
additional CALA merchandise
Aqua Safety Mat Your
safety while leading a class is important. This
product is a must for all aquafitness leaders and aquatic
rehabilitation specialists. The unique high-density
microcellular open cell structure of Aquamat™ provides
superior energy absorption together with an excellent
'memory'.
Aqua
Bells
and Fins Details
Endorsed by Charlene Kopansky, Founder and President of CALA
Inc. Absolutely fantastic training equipment for water...
omni directional resistance, safe, will virtually last a
lifetime!
Join
top Aqua Fitness and Aquatic Post Rehabilitation experts in
a live, 60 or 90 minute TeleClass. Conducted live over
regular phones with state-of-the-art teleconferencing
technology, every class includes an interactive question and
answer period where you can speak directly to instructors if
you have a question. If you are not available for the live
class you can purchase a recorded version. Explore popular
aquatic educational topics from the comfort of your own
home!
Earn CALA
and Canfitpro CEC’s. Advance and upgrade your knowledge, ask
questions plus connect with new and interesting people. You will also gain
valuable teaching tips and awareness of additional resources.
Visit WaterWays
Fitness for a current listing of upcoming and recorded sessions.
Invitation
for CALA Members!
If you live in or visiting the Toronto area, CALA Members
can enjoy a complimentary aquafitness class with WaterWays
Fitness. Class times available: Thursdays
6:15-7:00pm at
Avenue/Lawrence Mondays
8:30-9:15pm at Bayview/Lawrence.
For class details and
registration visit www.waterwaysfitness.com
RSVP required For new WaterWays participants Call:
416-485-9593 nancy@waterwaysfitness.com
Your
safety while leading a class is important. This
product is a must for all aquafitness leaders and aquatic
rehabilitation specialists. The unique high-density
microcellular open cell structure of Aquamat™ provides
superior energy absorption together with an excellent
'memory'. 
Take
your voice and music to the water. Available now from CALA is the answer
to your Pool Sound System needs. Instruct
from the pool or
deck while continuing to use your microphone. 
Join
top Aqua Fitness and Aquatic Post Rehabilitation experts in
a live, 60 or 90 minute TeleClass. Conducted live over
regular phones with state-of-the-art teleconferencing
technology, every class includes an interactive question and
answer period where you can speak directly to instructors if
you have a question. If you are not available for the live
class you can purchase a recorded version. Explore popular
aquatic educational topics from the comfort of your own
home!