Live (Onsite/Virtual-ZOOM) Independent Study are listed after the live events |
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![]() Dylan Harries is inviting you to a holiday CALA Zoom webinar.
On Friday December 22 2023 at 6:00pm (EST).
This is a free event/gift for all
CALA members and special guests.
Contact CALA to
register. You will be sent the link. |
Certification Assessments, Pre-requisite and Certification Written Exams |
What: HW Open book exam writing on ZOOMWhen : Wednesday Jan 17, 2024 9:00am-10:30am EDT (Ontario time) (exam is 1 hour)Where: ZOOMWho: Email cala_aqua@mac.com to book a space to write the HW
What:
VWT Open book exam writing on ZOOM
When Where: ZOOMWho: Email cala_aqua@mac.com to book a space to write the VWT |
HW and VWT Practical
Assessments Please contact CALA to schedule live assessment. You may also submit your practical assessment by video. Please submit recording through Google Drive or other file transfer software such as e-transfer. Please ensure you are not violating any music copyright permissions. Utube, Facebook and other apps/programs will decline posting your recording if there are any music copyright violations. Some will post with the music muted if there are violations. |
Certification and Pre-requisite Training |
Start your CALA Aquafitness Leader Certification
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What:
CALA Vertical Water Training (VWT) Pre-requisite for all CALA
certifications
When: TBAWhere: TBAWho: TBACredits : 4 PTS & 4 FIS canfitpro, 12 SPRA, 12 CFES, 12BCRPA, OFC, YMCA, NSFA, NBFLA*8 CALA CECs if repeating the course or if you have already completed another CALA Specialty
What: CALA Group Aquafitness Specialty (GAF) Training & Certification CourseWhen: TBAWhere: TBAWho: TBACredits : 4 PTS & 4 FIS canfitpro, 12 SPRA, 12 CFES, 12BCRPA, OFC, YMCA, NSFA, NBFLA*8 CALA CECs if repeating the course or if you have already completed another CALA Specialty |
Schedule CALA
Workshops - Open to everyone (no pre-requisites for workshops) |
![]() (no ZOOM option) When: Sunday, December 17, 2023 9:30am - 1:30pm Where: Peterborough, ON Who: Dylan HarriesCredits: 4 CALA, canfitpro, BCRPA, SPRA, CFES, NSFA, OFC, YMCA, NBFA |
![]() 2024 Scheduled Workshops |
![]() When: Sunday January 28, 2024 1:00pm - 5:15pm
Where: Dovercourt Recreation
Centre, Ottawa, ON |
INDEPENDENT
LEARNING Independent Learning Private Facebook Recording of live zoom session |
Independent
Learning:
Recording of live ZOOM sessions:
Certifications Courses, Pre-requisites Course |
Start your CALA Aquafitness Certification
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![]() Pre-requisite - CALA (VWT) Vertical Water Training Course (VWT) 8 CALA CECs if doing a refresher course CALA Master Trainer: Katherine McKeown |
![]() CALA (GAF) Group Aqua-Fitness Certification Course (English) Certification GAF 8 CALA CECs CALA Master Trainer: Katherine McKeown Prerequisite Successful completion of VWT Course or Letter of Acceptance to Bypass VWT Course Course and CALA membership required |
![]() CALA (PPN) Aqua Pre and Post Natal Specialty Training & CERTIFICATION Certification Pre and Post Natal 8 CALA CECs CALA Master Trainer: Jennie Queen Prerequisite Successful completion of VWT Course or Letter of Acceptance to Bypass VWT Course and CALA membership required |
CALA Kick Box Training and Certification 4 CALA CECs per workshop (total 12 CECs) CALA Master Trainer: Dylan Harries
Kick Box Certification Prerequisite Successful completion of VWT Course or Letter of Acceptance to Bypass VWT Course and CALA membership required Complete all 3 workshops Part 1 (pdf), Part 2 (pdf), Part 3 (pdf) & become eligible for Certification in the CALA Aqua Kick Box - Centre of Power Specialty.
Aqua Cardio Kick Box with Core - Upper Body Focus - part 1 of certification Download workshop details and registration form
Aqua Cardio Kick Box with Core - Lower Body Focus - part 2 of certification Download workshop details and registration form
Aqua Kick Box Choreography - part 3 of certification |
Ai Chi Training and Certification 3 CALA CECs per workshop (total 6 CECs) CALA Master Trainer: Dylan Harries
Ai Chi Certification Prerequisite Successful completion of VWT Course or Letter of Acceptance to Bypass VWT Course and CALA membership required Complete both Ai Chi Part 1 (pdf) and Part 2 (pdf) to become eligible for Certification in the CALA Ai Chi
Ai Chi - Part 1 The Dance Of Life (Introduction Clinic) 3 CECs Download workshop details and registration form
Ai Chi - Part 2 The Dance of Life Workshop 3 CECs |
Independent Learning: Recording of live ZOOM: Workshops and Clinics |
![]() ![]() CALA Aqua Flow(TM) 1 CALA CECs CALA Master Trainer: Katherine McKeown |
CALA Super Set Aqua: Double the Work, Double the Fun! 2 CALA CECs CALA Master Trainer: Dylan Harries |
Anatomy Series:
Credits per workshop: 3 CALA, 3 BCRPA, 3 SPRA, 3 CFES, 2 NSFA canfitpro, 2 OFC, YMCA, NBFA
Session 1: Main Muscles of the Shoulder Girdle -Serratus Anterior, Pectoralis Minor, Levator Scapulae, Rhomboids, Trapezius Workshop Download workshop details and registration form
Session 2: Shoulder Joint- Deltoids and Rotator Cuff: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis & Upper Arm - Biceps Brachii, Triceps Brachii Download workshop details and registration form
Session 3: Inner Core - Pelvic Floor Muscles, Transversus Abdominis, Multifidus, Internal & External Obliques, Rectus Abdominis, Erector Spinae, Diaphragm Download workshop details and registration form
Session 4: Muscles of the Trunk: Global Abdominals (Extrinsic Core) and Back Erector Spinae & Quadratus Lumborum Muscles Download workshop details and registration form
Session 5: Erector Spinae and QL Muscles Download workshop details and registration form
Session 6: Hip Abductors: Glut Med & Min, TFL, IT Band Download workshop details and registration form
Session 7: All Five Hip Adductors Download workshop details and registration form
Session 8:
Gluteus Maximus & Hamstrings
Session 9:
Hip Flexors & Knee Extensors |
CALA Kids: Aqua Fitness Friendship and Fun Clinic 8 CALA CECs Created by CALA Master Trainer: Katherine McKeown |
Pelvic Floor & Core Foundations 4 CALA CECs CALA Master Trainer: Jennie Queen |
Your Compass to Inspiration - Aqua 360 x 180 3 CALA CECs CALA Train Master: Jennie Queen |
ABS-olutely Core Essentials 3 CALA CECs CALA Master Trainer: Jennie Queen |
Aqua Infused Yoga Workshop - BCRP Conference 1 CALA CECS CALA Founder and President: Charlene Kopansky |
![]() Functional Aquatic Training - CALA Workshop 3 CALA CECS CALA Trainer Kristin Murphy |
![]() Aqua Zen - Updated for Today's World 3 CALA CECS CALA Master Trainer: Jennie Queen |
Aqua Running (101) - CALA Workshop 4 CALA CECs |
Amazon Arms 3 CALA CECs CALA Master Trainer: Jennie Queen |
Aqua Beats Create CALA Waves 3 CALA CECS CALA Master Trainer: Jennie Queen |
Golden Gait - Water Walking - CALA Workshop
3 CALA CECs |
Aqua Healthy Back - CALA Workshop 3 CALA CECS CALA Master Trainer: Dylan Harries |
Muscle Strength & Endurance with the CALA Tempo Tree - CALA Workshop 3 CALA CECs CALA Master Trainer: Katherine McKeown |
Feast on Form: Increase your CALA IQ - CALA Workshop 3 CALA CECs CALA Master Trainer: Katherine McKeown |
![]() Aqua Articulation - CALA Workshop 3 CALA CECs CALA Master Trainer: Katherine McKeown |
Changing the Chatter - CALA Workshop 3 CALA CECs CALA Master Trainer: Katherine McKeown |
![]() Integrating Aqua Yoga Poses into Aquafitness Classes - CALA Workshop 3 CALA CECs CALA Master Trainer: Katherine McKeown |
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