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Charlene Kopansky
President and Founder
CALA is recognized as the Gold Standard in Water Fitness Specialty Programs, Aquafitness & Healing Waters: Aquatic Post Rehabilitation Training & Certification

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"The Foundations of Vertical Water Training - The Kopansky Method Pre-Requisite Course and the Group Aqua Fitness Specialty Training and Certification Course have been launched in Ontario and Alberta thus far. All other provinces continue to use the CALA Combined Foundations of Fitness Theory and Aquafitness Leadership Training Course, Part 1 & Part 2. Any person who has completed the CALA Combined Foundations course, is not required to complete the Vertical Water Training Course or the Group Aqua Fitness Specialty Course."

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What's New  
Seek To Enhance Aquafitness Leadership

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CALA is recognized as the Gold Standard in Water Fitness Specialty Programs, Aqua Fitness; Water Running, Aqua Kick Box, Aqua Natal, Aqua for Older Adults, Aqua Personal Training and Healing Waters: Post Aquatic Rehabilitation Training & Certification
  Employment

3 new positions have been posted on http://www.calainc.org/CALA/employment.htm Go to Ontario section

  • Guelph Ontario - Aquafit & Pilates Instructors University of Guelph
  • Port Severn ON  - Aqua Fit Instructors Township of Georgian Bay
  • Toronto Ontario, AQUAFIT INSTRUCTOR NEEDED IMMEDIATELY!- West Park
 

New Westminster BC, Conference- Registration thru BCRPA
BCRPA BC FIT ’10 Conference @ Douglas College/Canada Games Pool September 17 – 19, 2010

Date: September 19, 2010 Time: 8:30 – 10:00
Workshop: Aqua Mix: Running, Cycling, & Core Training
Presented by Charlene Kopansky
EARN 2.5 CALA CECs

Date: September 19, 2010 Time: 10:30am – 12:00pm 
Workshop:
Not Just for Seniors - Liquid Muscle Training
Presented by Charlene Kopansky
EARN 1.5 CALA CECs

  Aquafitness Cruise (Aug 1, 2010)

Connie Jasinskas one of CALA's Master Trainers has just planned her first Fitness Cruise Feb 5-10, 2011 (contact Connie for details conniejasinskas@mac.com ) and is interested in planning her second cruise. Her second cruise will be an Aquafit Cruise which will interest all of us. At this time Connie would like to know how many people would be interested in an Aquafit Cruise. The agenda, dates and location are still to be determined.  Learn more about Connie at http://www.calainc.org/CALA/trainers.htm.  Please contact Connie conniejasinskas@mac.com directly to express your interest in either the Fitness Cruise a future Aquafit Cruise

 

Employment June 6, 2010

Aqua Tai Chi instructor required immediately for Toronto for the months of July and August (extension possibilities).  The successful applicant will be taking over an existing Tai Chi class populated with participants who have been coming for several years. Details

Looking for Fibromyalgia classes and Healing Waters Classes June 11, 2010

Dear CALA Instructors,
I’m getting inquiries about FibroMoves classes from people in many locales. Is there anyone running the program?
I currently have a request from someone in North York so if you are nearby and running FibroMoves or a Healing Waters class please let me know so that I can direct the person to you. I’d appreciate hearing from anyone who is running FibroMoves and where you are located. There are a lot of desperate people with fibromyalgia who want some kind of activity that doesn’t raise their pain level. If you are not, please consider doing so and attending the CALA conference in Kitchener in March 2010 where I will present it. Thanks, Kathy Zadors  zadors@golden.net

Contact Kathy if you are able to provide Kathy with assistance. Kathy has clients looking for Fibromyalgia classes in Scarborough Ontario. 

June 30, 2010 Toronto ON Aquafitness - Aquafit Instructor

Number of Positions: 3
Location: within the Scarborough Area (locations vary)
Start Date: July 03 2010   End Date: September 05 2010  Hours/Time per week: varies
Major Responsibilities:
" Plan, organize and instruct safe and enjoyable aqua fitness classes
" Promote a healthy, active lifestyle
" Good interpersonal skills
Qualifications:
" Aqua Fitness Certificate from a recognized agency
" Standard First Aid and CPR-C
For more information contact: Shanna Morales, Aquatics Community Recreation Programmer at 416-396-5075
Note: Please specify job title and location on resume/cover letter.
To apply for this position please send your resume and cover letter which describes your qualifications in relation to the qualifications required to: Stella Warwar, Recruitment Co-ordinator, Scarborough Civic Centre, 150 Borough Drive, 5th Floor, Toronto, ON, M1P 4N7    E-mail:
swarwar@toronto.ca   Fax: 416-396-5121

 

Pictures from the VWT Mississauga ON July 2010

Video clips are currently being loaded and should be available August 1st.

 

anaerobic training in the water

1. Question: regarding anaerobic training in the water: What are the work:rest ratio times? I know for land, depending it can be 1:3 or 1:4. I was reviewing the deep water vertical manual and it says in the back 1:3 however I wasn't sure with venous return and water properties if the ratios changed as compared to land.

1. Answer: I have been promoting 1:6 as a ratio. I hope that helps.

2. Question: Wow. So, to confirm, if the participants are working anaerobically for 30 sec they rest 3mins. I was thinking a shorter rest time with venous return etc.

2. Answer: If you are working to improve V02max... 1;6 and the interval might be 15 seconds max... max effort.  if you are working to improve LT, then 1:4 might be more appropriate or 1:3

 

Mesothelioma

  • Pleural Mesothelioma Center - Pleural mesothelioma is by far the most prevalent form of mesothelioma. According to the American Cancer Society, three-quarters of all mesothelioma cases are pleural. Pleuralmesothelioma.com offers the most comprehensive and current information on asbestos exposure and mesothelioma.
  • Mesothelioma and Asbestos Awareness Centre   (a very comprehensive site) Mesothelioma is a rare type of cancer that occurs in the lining of the body's internal organs, a thin layer of cells known as the mesothelium, which gives mesothelioma its name.
  • Mesothelioma Web, has been one of the most comprehensive sites on asbestos and mesothelioma for over ten years, providing information and support to those who have been exposed to asbestos. Mesothelioma Web has achieved HON (Health On the Net) code approval; HON is a non-profit organization whose mission is to guide people to accurate medical information and expertise online and thereby to contribute to improved health care through patient empowerment and better informed health professionals. The most informative page to link to would be the page answering many of the standard questions on mesothelioma: http://www.mesotheliomaweb.org/mesothelioma.htm 

 

 

Become a CALA Assessor

 

CEC

Petition CEC's  doc   pdf  (revised)

 

Video clips 

  Come join us if you are in Cornwall  

Sharing with you the class I teach, at NAVCANADA at 10am

Carrie in Cornwall 

 

Pictures - Post Rehabilitation Certification course - Mississauga April 2010

Finally the 'civilized' world is catching up with what ancient societies recognized the "Healing Power of Water" and practiced various forms of water exercise for centuries. Movement in water offers multidirectional resistance in a non impact environment. Water supports the body and cushions movement. When the water is warm enough, the pain cycle is interrupted and the healing process is encouraged. Aquatic Post Rehabilitation is not new. Recently, there has been renewed interest in water as a therapeutic means of healing. Health Care Providers, (physicians, chiropractors, physios, OT's, massage therapists - to name only a few) in the 'know' are referring patients to exercise in water. The business opportunities are immense. With certification in Healing Waters, you can expand your business, bring relied to so many people and contribute to the health and well being of your community: win-win-win. 
Charlene Kopansky, Founder and President of CALA Inc. www.calainc.org
Come on board with CALA! Get trained and certified through our comprehensive Healing Waters Program.

 

Handout

 

 

CALA Waveklink Newsletter

Past issues of the CALA Wavelink Newsletter are now available on the website for your enjoyment.

 

Looking for Fibromyalgia classes and Healing Waters Classes

Dear CALA Instructors,
I’m getting inquiries about FibroMoves classes from people in many locales.

Is there anyone running the program?

I currently have a request from someone in North York so if you are nearby and running FibroMoves or a Healing Waters class please let me know so that I can direct the person to you.

I’d appreciate hearing from anyone who is running FibroMoves and where you are located.

There are a lot of desperate people with fibromyalgia who want some kind of activity that doesn’t raise their pain level.

If you are not, please consider doing so and attending the CALA conference in Kitchener in March 2010 where I will present it.

Thanks, Kathy Zadors  zadors@golden.net


New Sound System available through CALA.
Take it to the pool

download details contact CALA for prices

 

Class Descriptions (see a list of more class suggestions for your facility)

Some creative wording and ideas… by none other than the ‘CALA Queen of Creativity with Words’.. AKA Katherine McKeown, CALA Trainer

Aqua Power Sport
This 45 minute power filled class takes full advantage of the outstanding resistance of water to develop aerobic capacity, muscular strength and endurance. Using vertical propulsive and anchored movements, manipulating surface area and ranges of motion, you will use your body as a pure resistance training tool to build lean muscle. Experience the tremendous benefits of high performance aquatic training. Get dipped and ripped!

Aqua Accelerate
This 30 minute high intensity class is designed to strengthen, condition and sculpt muscles through aquatic resistance training. Open to all levels, the pool becomes your liquid weight room. Finish this workout feeling completely revitalized after the demands of a busy day.

Special Events - Click here to view upcoming training schedule
Earn C
ECs: BCRPA, S.P.R.A., OFC, CFPro, CALA & many more

Train the trainer
Learn more about Train the Trainer program.
CALA Trainer for Trainers “T4T”
Dates: TBA
Potential: Canmore Rec. Ctr.
Trainer:    Charlene Kopansky
Registration: Contact CALA
CALA Trainer for Trainers “T4
September 2010 
Mink Lake, Lake St. Peter, Ontario
Trainer:    Charlene Kopansky
Registration: Contact CALA

Picture of AquaPro 30% Savings on swimwear

 

Ask the Seahorse

CALA Post Rehabilitation Program

Question

CALA Certified Leader: Dawn ... posed the following question: I am working with a senior who had a very serious car accident about 15 years ago, she was not expected to live, but proved them wrong. Her humerus was badly broken and a plate was put in her arm (humerus area). When she does any water work involving her arms she says her arm will ache, (this arm is also weak), she will stop working and walk around the pool. I am wondering if she should have a sling on her arm and just work the other arm for approximately 1 week. I am also thinking about a sling while she is at home or give that arm support with a pillow when she is sitting. I gave her some exercises for home--shoulder rolls forward & backwards, shoulder shrugs, hugs, and keeping her shoulders in neutral position. I guess that the plate is creating some of the problems. Should I keep the exercises going for this arm to strengthen the muscles, or wait for about a week? I hope I have explained clearly enough.

Answer

Response from Charlene Kopansky, CALA Founder and President, Hons. B.Sc. Human Kinetics, B.Ed. P.H.E. & Sc., Master Trainer and International Presenter 

Response: I think it might be wise for this person to consult with their physician to see why there is so much pain in the arm area, 15 years post surgery. I think encouraging the client to listen to her body and stop exercising the affected limb if there is persistent pain, is a good idea.

Perhaps she also needs to see a physio. I can recommend Farhan Dhalla in the Health Centre, at the Fitness Institute Clinic ( 2235 Sheppard Ave East, Toronto, Ontario, M2J 5B5) Phone: 416-492-761.

Sorry to be so vague, but it sounds like she needs treatment by a physio who can prescribe specific exercises. I have forwarded your email to Connie J. and to Elizabeth Fox to see if they have other thoughts on your query (below).

You might also want to join the ATRI e-list (www.atri.org ) . This is a fee service, where you can post your questions to the wide world and get responses from the wide world!

Response from Connie Jasinskas:
I agree with Charlene. I also think your client should be assessed by a competent physio who has a lot of experience with shoulder issues. From there, she will have a list of recommendations for movements to be encouraged and avoided.

Until she can have that done, she might try keeping the arm fairly still during cardio, in order to keep herself active. Gentle ROM of her arm within her comfortable range during MSE / stretch, might be OK. If she has developed neuropathic pain (ie: the structures have healed, but her body is on red alert to any movement in her affected limb) she may need some counseling about that, to help develop strategies that will help reduce her pain. She won't know whether it is neuropathic pain or not, until she is assessed.

Good luck to her and you. Cheers, Connie Jasinskas, CALA Master Trainer, M. Sc.

Response from CALA Trainer: Elizabeth Fox:
My very quick thoughts, with the very limited information available is that the lady has chronic pain. There are a variety of reasons she may have persistent pain 15 years later, and based on my caseload, chronic post-traumatic pain is really not that uncommon (I think the current figure is 20% of folks may go on to chronic pain post injury.)

So I think Charlene's advice is wise. A physio or a similar health care provider, might be the best source to recommend exercising through her pain if that is really what is needed. Otherwise she should do what she can and aim for very small incremental progressions each week or more likely every other week. As for the sling, I really can't think of a situation where I would suggest a sling in the water (other than maybe a hemiplegic shoulder, on occasion) Certainly if the arm is aching - supporting it while sitting makes good sense.

I would agree that a physio consult is likely in order, perhaps even to clarify goals - is improving the pain a reasonable goal or really is education needed about better managing the pain and this is where the pool comes in?? Certainly you can improve strength and function, which may or may not change the chronic pain. Cardiovascular exercise is also an important component of chronic pain management. Improved overall cardiovascular conditioning can also improve overall function, which still enhances quality of life, although, the arm pain may not have changed.

My thoughts for what they are worth. Hope that helps. Elizabeth Fox Physiotherapist BA(H)Kin, BScPT, MScPT

CALA is pleased to announce that Dan Lawrie Insurance Brokers Ltd. has partnered with CALA to offer a specially designed Commercial Liability Insurance Program that could result in significant savings on your commercial insurance premiums.

Download:    

Video Clips
Merchandise

Aqua Fins and Bells

Download details about the Aqua Bells and Fins equipment 

Gift Certifications

Contact CALA for prices and additional information  Download details

Pool Sound System

download details - contact CALA for prices

 

Aquamat

CALA is pleased to announce that the arrival of the new Black Magic Aquamat.  Your safety while leading a class is important.  This product is a must for all aquafitness leaders and aquatic rehabilitation specialists.  The unique high-density microcellular open cell structure of Aquamat™ provides superior energy absorption together with an excellent 'memory'. These two key features are vital to achieve effective and long lasting shock absorption under repeated impact conditions. The defined microcellular structure of the Aquamat™ offers a valuable combination of properties.  The tiny interconnecting cells act like springs - constantly absorbing energy and returning to their original state immediately following impact. It is the behaviour of this cellular system during impact which reduces the rate at which potentially damaging forces are returned to the body, and the natural flexibility of Aquamat™ ensures that this high level of performance does not alter throughout the life of the material. More details

WaterWays Fitness

Continuing Education TeleClasses
Join top Aqua Fitness & Aquatic Post Rehabilitation experts in a live, 60 or 90 minute TeleClass. Conducted live over regular phones with state-of-the-art teleconferencing technology, every class includes an interactive question and answer period where you can speak directly to instructors if you have a question. If you are not available for the live class you can purchase a recorded version. Explore popular aquatic educational topics from the comfort of your own home!

Earn Continuing Education Credits

Earn CALA and Canfitpro CEC’s. Advance and upgrade your knowledge, ask questions plus connect with new and interesting people. You will also gain valuable teaching tips and awareness of additional resources. 

Schedule www.waterwaysfitness.com 

Invitation for CALA Members!  
If you live or visiting the Toronto area, CALA Members can enjoy a complimentary aquafitness class with WaterWays Fitness.  
Class times available:  - Thursdays 6:15-7:00pm at Avenue/Lawrence - Mondays 8:30-9:15pm at Bayview/Lawrence

For class details and registration visit www.waterwaysfitness.com   RSVP required 
For new WaterWays participants - Call: 416-485-9593 - Email:
nancy@waterwaysfitness.com

Aqua Water Running June 2009 - Mississauga Ontario

A great an exhausting time was had by all.  Experiencing a water running class and participating in the exercises gave each person the total experience from both the deck and the water.

Numerous video clips will be added shortly.  Remember, by registering for the Mailing List, you will receive notice of web updates and additions as they become available.

Pre-Post Natal Course April 2009 - Mississauga Ontario

Testimonial from Kathy
Thank you for a very professional presentation.  I got a lot out of your course and would love to go to another course by you. Connie, every time I see you and the CALA presenters, I am so grateful that I certified with CALA.  I sense that it is in fact the "Gold Standard for Aquatic Exercise" training.  Thanks again for a day well spent in my opinion.

Pre-Post Natal course - Click here to view and learn from many more video clips

Pre-Post Natal course - Click here to view and learn from many more video clips

Important: Viewing of the AVI videos has been test and is best in Internet Explorer (IE) using Windows Media Player 9.  If you are using another browser or media viewer and are unable to view or hear the clips, please check with your technical support or the internet for a solution.


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Pre-Post Natal course - Click here to view and learn from many more video clips

Important: Viewing of the AVI videos has been test and is best in Internet Explorer (IE) using Windows Media Player 9.  If you are using another browser or media viewer and are unable to view or hear the clips, please check with your technical support or the internet for a solution.

Pictures - CALA Winter Conference 2009 Okotoks Alberta Canada

Put the following dates in your calendar: CALA Spring Conference 2010 
Okotoks Recreation Centre - April 23, 24, 25, 2010


CALA Winter Conference at the Okotoks Recreation Centre, Alberta January 31, Feb 1, 2009: Darin teasing Charlene, during the Point of Interest workshop

CALA Winter Conference at the Okotoks Recreation Centre, Alberta January 31, Feb 1, 2009: Darin, Robin (Conference Coordinator), Charlene

Darin teaching at - Okotoks Conference

Darin and Charlene teaching Aqua Africana - Okotoks

Pictures

A Tethered Workout

Add intensity to your workouts by:

  • Tether your participants to lane ropes or each other
  • Adding power moves (arms and legs)
  • Varying the lever lengths
  • Varying the tempo
  • Create routines that require directional change
  • Do moves that require the participant to travel forward
  • Use water running intervals with other exercises between intervals
  • Remember to stretch at the end of the session
  • Consider timed intervals using moves other than running
  • Use moves that require the participant to perform vertical and horizontal exercises
  • Use a variety of arms utilizing all directions
  • Include some propulsion moves
  • Include routines that challenge the participants thinking skills

Pictures:  Virgin Active Discovery Health Conference in Johannesburg, South Africa

KuKu (African Dance), Farhan Dhalla (Core Training), Charlene Kopansky (Vertical Water Training) and Mark (Step Choreography): Other presenters post conference, Virgin Active Discovery Health Conference in Johannesburg, South Africa. South Africa, March 2008: Virgin Active Discovery Health Conference. I presented two aqua sessions: CALA Dynamic Aqua Stretch and CALA Aqua Cycling 1. Charlene Kopansky, March 2008, after presenting aqua sessions at the Virgin Active Discovery Health Conference in Johannesburg, South Africa

Picture: CanFitPro Presenter Party August 2007 - Toronto Convention Centre



Mo Hagan, AJ Green, Darin Dieterich, Charlene Kopansky... friends and conference presenters as well!

South Africa Group picture of leaders on Deck

South Africa, Aquafit enthusiasts learning how to practice on deck leadership

Pictures Sawmill Creek Ontario VWT and GAF training 

The participants in the course are: Jean Yen, Jill Young, Nancy McGee, Jacquie Blanchette, Kathi Ball, Jana Kadlecikova, Erika Scholz, Meredith Leadbeater, and trainer Karl Notargiovanni

Pictures from United Kingdom March Extravaganza Workshop

UK CALA Division is proud to announce that we will be working in partnership with Fitness Wales ( www.fitnesswales.co.uk  ) in October 2008 to provide excellence in education and training. To keep updated on future workshops in the UK e mail your details to Linda Kanninen kanninenlinda@yahoo.co.uk

Another exciting and successful Aqua Extravaganza Workshop was held in the UK March 2008.  Keep an eye on the International upcoming page for future training events. 

Meet  Linda Kanninen

Linda can be contacted at:  kanninenlinda@yahoo.co.uk 

Picture from the VWT course in Kamloops BC. April 25, 26, 27, 2008

Picture taken at the VWT course at the Aquadome in November 2008.  Karl Notargiovanni was the trainer.

CALA "Exclusively Water" Canmore Alberta Canada Conference

Pictures from the conference

CALA invites you to participate or present at one of the 2008 " Exclusive Water" Conferences.  Keep checking the conference page for dates, locations, and details.

Enjoying where you are... the conference was amazing. The volunteers were exceptional: Dawn, Cindy, Karen and Leslie. The facility was absolutely perfect thanks to Leslie and her team. The delegates were so much fun - lots of laughter and moves galore. And special thanks to Michelle McLaren, CALA trainer extraordinaire and CALA West Conference Coordinator who pulled it all together. Plus of course, huge thanks to Darin Dieterch who flew all the way from Germany to present in Canmore along with Charlene Kopansky, CALA Founder and President from Toronto.

CALA is highly regarded internationally for their aquafitness, and specialty programs. By encouraging your Aquatic staff to become CALA certified ensures consistent, high level programming and ongoing improvements to your programs

New music CDs are released continuously 

John Sines
Music Editing Services

CALA would love to receive and share your aquafitness pictures and stories
 on their website and in the CALA WAVELINK Newsletter.

Send ideas CALA

 

The CALA logo may not be used without the written permission of CALA,  CALA reserves the right to ask you to remove unauthorized use of the logo.

CALA exceeds Provincial and National Standards and Guidelines for Aquafitness and Related Leadership Training Courses and Certification.
Credits are granted for CALA courses, workshops and conferences with many provincial, national and international organizations.

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Some pages are in development and will be made available as they are completed)

Web site: Last Update:  August 29, 2010             Copyright©                            Disclaimer

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