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Click here to learn about What's New at CALAClick here to access the Upcoming CALA Event ScheduleClick here to learn about the available CALA certificationsClick here to learn about the Tele-ClassesClick here to view available CALA aquafit related handoutsClick here to view video clips from CALA training events and various aquafit movementsClick here to learn more about CALA Insurance ProgramClick here to learn more about CALA membershipClick here to view the job opportunities posted on the CALA site.Click here for information on how to contact CALA
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CContinuing Education Credits (CECs)  Canfitpro CALA  AFLCA  BCRPA  CanFitPro  NSFLA  SPRA  SportPEI   CPTN

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Click here for Mailing list information  CALA WebNews

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Charlene Kopansky
President and Founder

Ask The Sea Horse

CALA is available to answers to your Aquafit questions.
 

Charlene's Aquafit
Tip of the Day

 

Items of Interest

Learn about the Magical Properties of Water and how they are used in Aquafitness

Rob Duncan's Corner
Extra Benefit of Water-based Exercises  
Spinal Stenosis  
Diabetes and Exercise 
Exercise Intensity 
  
Compiled by Rob Duncan

The future of fitness may be in the pool (Mar. 7, 2011)  Charlene was interviewed by the Globe and Mail.

Benefits of Aquatic Training for Older Adults (Feb. 17, 2011)  Charlene Kopansky interview with ICAA TV   International Council on Active Aging.

Voice Coaching for Fitness Leaders Ms. Jill Cressy 

Passionate People Know is… Music moves the mind, body and spirit

The latest research, out of India, proves what we know about the effectiveness of Vertical Water Training: The Charlene Kopansky Method!

Answering Your Question: When exercising in water, I sometimes feel a pinch at my tailbone. What am I doing wrong?  Answer

CALA Israel Launched December 2010   www.wingate.org.il

 

 

 

 

 

 

Picture of brochure Sept 9-11, 2011
 
days to conference

2011 Fall 
CALA-CARA Aquatic Post Rehabilitation
& Reactivation Conference
Mississauga, ON
 

Download Brochure  Download Registration Form      View Conference details


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Water Running great for cross training or out-of-season running. Contact CALA to discuss hosting or attending a Water Running course. 
Water Running video clips

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Christy Hodder fiddled as CALA instructors experienced a Celtic Aquafit class. Her CD is available through CALA. 
More
video clips

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Charlene has Elizabeth practice balancing while she creates turbulence. Personal training in the water is for all ages and abilities.

See Elizabeth's full personal training session with Charlene (30 minutes video clip - flv format (adobe flash-free viewer available online) 
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video clips  

(Video clips best viewed in windows IE using Windows Media Player) avi format. Not all browsers support video clip. May not work in all browsers nor operating systems. 

Membership and Certification
Become a Member of the Internationally Recognized Elite Team of  CALA Aquafit Leaders and Trainers and get CALA Certified.  Training is available throughout the world: Canada, United Kingdom, Germany, South Africa, New Zealand, Australia and Israel.  If training is not available in your location, please contact CALA to discuss your requirements. to discuss your requirements.

Upcoming CALA events click here.  
On the graphic below, click on your course choice for a course description
Schedules: Canada East/Central/Quebec pdf doc   Canada West/International pdf doc Fees

For course details, click on the course you are interested in. Courses in development do not have descriptions. Please contact CALA to discuss these courses.
"Exclusively Water" 2011  Kitchener Conference
pictures.

2012 Spring CALA Conference
Kitchener ON
Canada
March 23-25, 2012
days to conference
2011 CanFit Pro 
Toronto ON
Canada
Aug. 17-21, 2011
Our great CALA team  will be presenting
days to conference
2011 Fall CALA
Conferences

Canmore AB
Canada
Sept. 24-25, 2011
days to conference
2011 Fall CALA-CARA Aquatic Post Rehabilitation & Reactivation
Conference
Mississauga, ON
Sept 9-11, 2011
days to conference
Tentative schedule posted. Review so that you are ready for registration
CECs
Accreditation
CALA  AFLCA  BCRPA SPRA CanFitPro  LSS NSFLA  NLPRA  SportPEI YMCA and YWCA CPTN

 

Merchandise through CALA   View additional CALA merchandise

Pool Sound System

 

Take your voice and music to the water.  Contact CALA for more details and prices.   Download information about the new music system.

Aqua Bells and Fins Details

Endorsed by Charlene Kopansky, Founder & President of CALA Inc. 

Ryka and AQX  Shoes

Aqua Safety Mat 
Instructor safety  is important. 

Aqua Gym Stick
Available in multiple resistances

H2Owear  H2O Wear Sponsors the CALA Kitchener Conference

Music Tidal Waves 1,2 ,3, African, Celtic Energy

CALA Course Manuals Vertical Waters Training Group Aqua Fitness Water Running and others

CALA Clothing (tops, and pants) - Contact CALA for available items. Items may vary.




WaterWays Fitness Continuing Education TeleClasses

Join top Aqua Fitness and Aquatic Post Rehabilitation experts in a live, 60 or 90 minute TeleClass. Conducted live over regular phones with state-of-the-art teleconferencing technology, every class includes an interactive question and answer period where you can speak directly to instructors if you have a question. If you are not available for the live class you can purchase a recorded version. Explore popular aquatic educational topics from the comfort of your own home!
Earn CALA and Canfitpro CEC’s.  Advance and upgrade your knowledge, ask questions plus connect with new and interesting people. You will also gain valuable teaching tips and awareness of additional resources.  Visit WaterWays Fitness for a current listing of upcoming and recorded sessions.
Invitation for CALA Members!  
If you live in or visiting the Toronto area, CALA Members can enjoy a complimentary aquafitness class with WaterWays Fitness.  Class times available:  Thursdays 6:15-7:00pm at Avenue/Lawrence Mondays 8:30-9:15pm at Bayview/Lawrence. For class details and registration visit www.waterwaysfitness.com  RSVP required  For new WaterWays participants Call: 416-485-9593 nancy@waterwaysfitness.com

CALA • 125 Lilian Drive, Toronto, Ontario • M1R 3W6, Canada
Phone: 416-751-9823 • Fax: 416-755-1832 • Toll Free: 1-888-751-9823 (in Canada)

  
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