125 Lilian Drive, Toronto, Ontario Canada • M1R 3W6 Canada P: 416-751-9823 • F: 416-755-1832 • T: 1-888-751-9823  Canada

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CALA Standards Are High 
Aqua classes should not be mistaken as “easy” nor should you think you are not going to get wet.

Water is very suitable for all fitness levels, young and old.  Whether you are coming back from an injury or are looking for an environment that surrounds you, literally, with resistance. 

No swimming skills are necessary for shallow class but it is essential that you are able to tread water for deep classes. Your flotation belt will help you stay upright but is not a life saving device.

Best time to exercise is in the morning. Your best time is what fits into your schedule

 

CALA • 125 Lilian Drive, Toronto, Ontario • M1R 3W6, Canada  
 Phone: 416-751-9823 • Fax: 416-755-1832 • Toll Free: 1-888-751-9823 (in Canada)

Follow Us   Facebook CALA Canadian Aquafitness Leaders Alliance Inc CALA Inc   Facebook CALA Canadian Aquafitness Leaders Alliance IncCALA Aqua Yoga Group for persons who have taken the CALA Aqua Yoga Certification Course  Facebook CALA Canadian Aquafitness Leaders Alliance Inc Karl's Aqua Yoga Page 
Facebook CALA Canadian Aquafitness Leaders Alliance Inc  CALA Aquafit Instructor Group for persons who have taken a CALA Certification Course
   Charlene Kopansky

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Web site: Last Update:  January 31, 2015
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