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Video Clips 
Take time to try
each movement before asking your participants to perform the
exercise.
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On the left are
links to other video clip sessions from the CALA Kitchener 2009
conference, Water Running, Pre/Post Natal and other sessions.
On this page you
will find exercises for: Deep
Water Shallow Water
Arms and Stretches
| Important:
Currently
the video clips are in AVI format which can be viewed
in Internet Explorer (IE) using Windows Media Player 9.
Other browsers and operating systems may read these
files. Please contact your technical support or
use the internet to find out if your operating system
and/or browser does support AVI format. You may need
to download additional drivers or software to view the
AVI files in your browser or operating system.
CALA
video clips will be converted to FLV (Flash Video file)
and MOV (MOVIE) format. At
this time no completion date can be provided. Please
be patient while this process takes place. It may take
several months to convert and load all files.
FLV
files
- You
can learn more about free Adobe Flash Player at http://www.adobe.com/products/flashplayer/
. Adobe also provides a link to download the
latest version of the Adobe Flash Player - scroll
down to the end of the text.
- For
additional information on viewing FLV files do a
search on the internet: "view flv files on pc"
or "view flv files on mac". There are a
number of software available to view FLV files.
Some software is free and others you may have to
purchase. You accept responsibility for the
software you choice. CALA is unable to recommend
software nor support your choice.
- A
sample CALA FLV video is available for you to test
your system. Elizabeth's
full
personal training session with Charlene (30 minutes
video
clip -
FLV format (adobe flash-free viewers are available
online for both MAC and PC)
MOV
files
- To
view MOV files on a PC or MACs free download
QUICKTIME. http://www.apple.com/quicktime/download/
- You
will also need to make sure that your computer has
FLASH installed and turned on. This is a free
software from Adobe.
- You
may need to install a new media reader, plug-in or
driver. You may need to change browsers. Some browsers
when they update, may choose not to support certain
media file types. Some media readers may also choose
not to support some file types. CALA
is unable to provide individual technical support for browsers,
operating systems and media viewers.
- At
this time there is no sample MOV file available
for you to use as a test.
At
this time no completion date can be provided. Please
be patient while this process takes place. It may take
several months to convert and load all files. As files
are converted and made available, an announcement will
be placed on the CALA Blog (Videos)  .
The first files will not be available until late fall
2011.
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(If
you have a slow internet connection, please be patient while the
video clips load, some files are large and may take a few minutes).
Aquafit Deep Water video clips. (these
are sample moves not an exclusive list)
(Please
be patient while the video clips load, it may take a few seconds).
The videos have been provided by a CALA Leader from Toronto, Ontario
Canada.
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CALA would
love to receive and share your aquafitness pictures and stories
on their website and in the CALA WAVELINK Newsletter.
Send ideas CALA
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