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Charlene Kopansky
President and Founder
CALA is recognized as the Gold Standard in Water Fitness Specialty Programs, Aquafitness & Healing Waters: Aquatic Post Rehabilitation Training & Certification

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"The Foundations of Vertical Water Training - The Kopansky Method Pre-Requisite Course and the Group Aqua Fitness Specialty Training and Certification Course have been launched in Ontario and Alberta thus far. All other provinces continue to use the CALA Combined Foundations of Fitness Theory and Aquafitness Leadership Training Course, Part 1 & Part 2. Any person who has completed the CALA Combined Foundations course, is not required to complete the Vertical Water Training Course or the Group Aqua Fitness Specialty Course."

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Video Clips 
Take time to try each movement before asking your participants to perform the exercise.

On the left are links to other video clip sessions from the CALA Kitchener 2009 conference, Water Running, Pre/Post Natal and other sessions.
On this page you will find exercises for:  Deep Water   Shallow Water   Arms and Stretches

Important: Viewing of the AVI videos has been test and is best in Internet Explorer (IE) using Windows Media Player 9.  If you are using another browser or media viewer and are unable to view or hear the clips, please check with your technical support person or the internet for a solution.  CALA is unable to provide technical support for browsers, operating systems nor media viewers.

Aquafit Deep Water video clips. (these are sample moves not an exclusive list)
(Please be patient while the video clips load, it may take a few seconds).
The videos have been provided by a CALA Leader from Toronto, Ontario Canada.


Side to side tucks


Water Running


Sartorius Jog


Alternating side cycle


Jumping Jacks


JJ/Tk/Swivel - Ski/Tk/Swivel


Narrow Ski/various arms - front


Narrow ski/various arms - side

Shallow Water (these are sample moves not an exclusive list)
Video tapes are of a CALA Instructor practicing movements in the water


Pendulum/Tuck Variation


2 Sartorius/Jack/Tuck/Jack


Warm-up


Rocking Horse Variations


Front leg Lift Variations


Front and Back Lungs


Front Back Side Kicks


Hamstring Jog and Curls


Repeater Half Ski


Run Sprints and Aqua Moves


Wide Tuck


Flamingo


Skate Legs


Donkey Kick


Forward Back Kick


Jumping Jacks


Aqua Jogging


Pendulum


Rocking Horse


Sartorius March


Side Kicks


Tuck Kicks


Wide Tuck

Arms and Stretches


Stretch in Water 1


Stretch in Water 2


Stretch in Water 3


Instructor Demonstrating Stretch 1


Instructor Demonstrating Stretch 2


Instructor Demonstrating Stretch 3


Instructor Demonstrating Stretch 4


Instructor Demonstrating Arms 1

 

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CALA would love to receive and share your aquafitness pictures and stories
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CALA exceeds Provincial and National Standards and Guidelines for Aquafitness and Related Leadership Training Courses and Certification.
Credits are granted for CALA courses, workshops and conferences with many provincial, national and international organizations.

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Web site: Last Update:  May 30, 2010             Copyright©                            Disclaimer

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