If
the workshop you are interested in is not listed, contact CALA to discuss your
requirements. CALA is able to customize workshops.
Understand
the needs of M.S. participants, from a basic theoretical perspective. In the
pool session, discover how to help people with M.S. improve daily functioning
and fitness.
Certain
conditions and special populations respond best to activity in an aquatic
environment. This combination lecture and pool session explores the benefits of
aquatic physical activity, for certain special populations and the treatment of
clients with a number of chronic diseases.
Discover
how to help participants increase mobility, enhance flexibility and improve
cardiovascular and muscular endurance while working through the pain of
arthritis
If
you have participants with arthritis or plan to teach an Aqua Arthritis class,
this is the session for you. Learn 'arthritis-friendly moves for warm up,
cardio, muscle conditioning, range of motion and stretching. Use various
apparatus to supplement the moves. A catalog of Arthritis Exercise is available
for purchase.
Learn
a detailed approach to proper posture and exercise philosophy using aqua therapy
for common spinal injuries
Learn
techniques for rehabilitating spinal injuries in the water. Understand the
mechanisms of spinal injury and the stages of healing. Discuss safety issues in
treating spinal injuries.
Learn
the characteristics of fibromyalgia and apply 'Watsu', 'Feldenkrais',
flexibility and endurance exercises of the treatment of FMS. Experience
progressive exercise designed to enable FMS suffers to thrive
Aquatic
Rehabilitation of Arthritis. Aquatic magic can challenge the mind, celebrate the
body and free the spirit. Learn about the disease process of arthritis and how
water exercise can help reclaim lost function. Discover practical ways to
rebuild the motions of everyday life.
Holism
- the integration of mind, body and spirit is a powerful tool in fitness and rehabilitation.
Learn how the combination of water magic and CPR (Courtesy Professionalism and
Respect) resuscitates the soul and dilutes negative feelings. Help clients move
past emotional speed bumps and get back to living.
Get
ht facts on why injuries can occur. Understand how to lower the risk through
preventative exercise design and effective rehab techniques.
New
research shows using water resistance helps maintain and increase bone mass.
Lean how to plan and program safe, balanced and effective aquatic exercises to
help your aging clients.
Learn
the results of an in depth study of the existing research and literature
regarding 'training in the water'. What does the research say? Update your own
facts in this theory session.
Learn
techniques for rehabilitation various shoulder injuries in the water. Understand
the mechanisms of should injury and the stages of healing. Discuss safety issues
in treating shoulder injuries.
If
the workshop you are interested in is not listed, contact CALA to discuss your
requirements. CALA is able to customize workshops.
Get
set for a 'tour de farce' of the world of belly laughs. Find out why a good
'guffaw' a day may save your life. Life is short, giggle long and hard.
Prepare
to get wet in this pound shedding, belly flattening, hear strengthening, stress
releasing and goal achieving aqua-workout. This program includes group fitness
activities, drills, fun and maximum cardiovascular workout. Have a wave of a
time.
Learn
and experience at least 5 choreographed routines designed for shallow water.
Master the moves, practicing on dry land and in the pool.
If
the workshop you are interested in is not listed, contact CALA to discuss your
requirements. CALA is able to customize workshops.
Discover
the ultimate workout formula that uses common senses and guarantees absolute
results. "Find your abs", "feel them" and understand how
they work during exercise and daily living. An
Anatomical Approach to Safe Aquatic Exercise Design Learn
about the muscles of the body in a simple easy to follow format. Then use
anatomy as the basis to design amazing aquatic exercises.
Experience
a holistic approach to Aquafit Resistance Training - A.R.T. Design exercises
which sculpt, condition, strengthen stretch and fine tune the body, mind and sprit.
Learn
the muscles and joint actions of the body in a way that is easy to understand.
Use this knowledge to design safe, balanced aquatic exercises.
Water
provides and excellent environment to train the upper body. Often we focus on
other parts of the body, with little attention to the torso and arms. This
workshop will endeavor to provide effective upper body exercises with
complementary leg movements.
Broaden
your markets and increase your potential as a personal trainer by learning to
train clients in water. Add variety and eliminate impact. Add resistance and
build body core strength.
Take
the plunge into a hot aqua programming concept - 20 and30 minute aqua
workouts/classes, creatively designed to be 'user friendly', goal oriented and
time efficient.
This
workshop will focus on the effective use of interval training in aquatic
exercise. Emphasis will be placed on putting the theory into action.
Go
beyond abdominal crunches to learnt he newest exercises which provide balanced
'real-life' ab and low back strength.
Learn
how to find your way into music and wrap it up with rhythm. Pull in creative new
moves and build fabulous choreography. Go home with hot, new routines.
Learn
how to build transitions which link and bridge leg movements to a variety of arm
movements. Design a deep water class which flows smoothly from the beginning to
the end.
Understand
energy systems and how to lay to waste popular misconceptions surrounding
exercise intensity and energy sources.
Learn
new, exciting and motivating combinations that are sure to stimulate the mind,
activate the body and move the sprit.
Tired
of unfocused participants who "just don't get it"? Lean a variety of
fabulous visual and verbal cues that will captivate your participants without
exhausting you as an instructor. Finish the class re-energized and refreshed.
Expand
your systems of designing aquafitness classes by experiencing a number of novel approaches
to aquatic choreography.
This
workshop will explore the fundamentals of aquatic interval training. Leaders
will experience a circuit style interval class emphasizing sport specific
movements. This is an ideal workshop for aquafitness leaders and personal
trainers who wish to attract a performance-oriented clientele to the pool for
challenging aquatic training.
Learn
how to link and bridge leg movements with a variety of arm movements to design
complementary aquatic exercises which effectively condition the total body.
Explore
the effects of immersion on the systems of the body. Learn how to use the
properties of the water to accomplish your rehab goals.
This
training methodology is utilized by professional and Olympic level athletes.
Learn the secrets to train in the water both on and off season, injured or
health. This impact free workout will maximize your performance and keep you motivated.
Electrify
your participants with choreographed cardio routines which complement focused
muscular resistance work.
Learn
how to successfully accommodate all fitness levels. This workshop will show you
how to educate your participants about the factors which determine effective
movement in the water.
Start
basic and pull a multitude of moves from each CALA Theme. Layer on arms buoyancy
manipulations, tempo change and traveling. Crate a brave new world saturated
with awesome aqua motions. Recommended for all leaders especially new to CALA
terminology.
This
session will demonstrate how to use music and movement as inspirational tools. Experiment
with different music types, speeds, rhythms and incorporate stylized moves to
create a water "mania".
This
Dry land, active session is designed for instructors who want to teach and coach
effectively. Fine tune your alignment and body language. Inspire participants
with subtle changes in voice and facial expression. Learn a minimum of four
exercises which will improve your coaching and teaching skills.
Learn
the secrets of communication in the aquatic environment. Learn a variety of
fabulous visual cues that will captivate your participants with not one word
spoken. Finish the class energized and refreshed. These techniques are useful
when teaching both deep and shallow water classes.
Enjoy
a magical theoretical and practical session of slow stretch, seasoned with
aspects of yoga, t'ai chi, creative visualization and massage.
Learn
how the noodle can add effective and creative exercises into your routines.
Emphasis will be placed on individual exercises, creative partner and group
activities.
Getting
bored of the 'same old stuff' in your warm up? Learn how to capture the
attention of your participants by adding vitality to your warm up moves and
cures.
If
the workshop you are interested in is not listed, contact CALA to discuss your
requirements. CALA is able to customize workshops.
Investigate
how to utilize the water in combination with the balance, co-ordination, strength
and imagery of an effective boxing class.
This
workshop focuses on designing conditioning routines which maximize the endurance
of the major muscles of the body. Experience as series of exercises which will
enhance body balance, alignment and stabilization. Learn effective routines
which facilitate a 'mind-body' connection.
Evaluate
your target market and make a marketing plan to reach them. Review cost
effective strategies to promote yourself. Evaluate your services and credentials
in accordance with your completion. Learn how to review and maintain a client
file and discuss goal setting for the clients.
Experience
movements native to Brazil and th Caribbean Islands. Add a tropical flair to
your classes by integrating these movements into your repertoire
Learn
to design sports theme classes and lead large groups or individuals through a
fun filled workout which feature of variety of sport related movements.
Find
out about great techniques for leading complex combos from the deck. Eliminate
'wandering steps'. Use multiple steps in high energy formats that elevate heart rates
and spirits.
Learn
the latest about precautions and contraindication for the pregnant or post natal
participant. Experience a class designed for this special population.
This
workshop will focus on the physiological change associated with the aging
process and the subsequent implications for correct excise design.
Diaper
fit is a class where parent and child (6 months to 2 years) participate together
in this fun-tastic workout! Flotation seats should be provided for the children
at the facility. The caregiver will remain in contact with the seat for the
entire class. Learn how to safely and effectively facilitate this exciting and
innovative new program.
Learn
effective use of fabulous equipment. Find out about belt buoyancy options and
how hitches can be incorporated into the workouts. Safe effective moves combined
with great techniques and critical cues will get you on track with this
equipment.
Explore
the links between the physiology of aging and safe effective exercise design. Motivate
the 'golden age' aquafitness participants with a variety of choreographed solo
and partner work routines.
Understand
the physiology of aging. Learn how to design land and water based resistance
training programs which promote good posture, muscle balance and injury
prevention. Be prepared for practical work in the pool and the gym.
Enjoy
a magical theoretical and practical session of dynamic stretches designed for cooler
water. Experience aquafitness stretches seasoned with aspects of yoga, t'ai chi,
creative visualization and massage. Inspire your participants t focus on their
own flexibility while releasing stress.
Called
"a symphony for the body", this class is based on Ai Chi, a water
therapy program created in Japan and blended with Tai Chi forms and exercises
specificially adapted to the water. Improved range of motion, flexibility and
balance, without overstressing joints. Known to relieve pain, improve
cardiorespiratory function and increase metabolism. A relaxing and beautiful
workout.
If
the workshop you are interested in is not listed, contact CALA to discuss your
requirements. CALA is able to customize workshops.
This
deep water workshop features advanced music use and shiny new moves. Learn how
syncopation, freeze frame, move splits and working the angles can shake you out
of any teaching trough. Learn the moves then learn how to teach the moves
aquawesome!
This
session is for advanced deep water instructors. Lean innovative choreographed
routines set to the latest upbeat music.
Focus
on movement that matters. Learn how to address and correct common muscle
imbalances that leave our clients open to injury.
Learn
an incredible variety of deep water base aquafitness moves. Understand how to
teach stabilization techniques to ensure effective exercise execution.
Experience stationary and traveling aqua moves that will keep you pumping.
Experience
crazy cardio routines based on the "add on" and "block"
techniques of choreography. Learn traveling patterns which will make your cardio
absolutely captivating and sensational.
Experience
brand new traveling routines based on the "add on", "block"
and "chorus catcher" techniques of choreography.
The
best of both liquid worlds! Learn to introduce a deep water aqua program to
participants accustomed to shallow water classes only. Design effective
transitions which move people between shallow and deep water.
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