If the workshop you are interested in is not listed, contact CALA to discuss your requirements. CALA is able to customize workshops.

Centre of Power: Aqua Boxing

Investigate how to utilize the water in combination with the balance, co-ordination, strength and imagery of an effective boxing class.

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Aqua Millennium Muscle

This workshop focuses on designing conditioning routines which maximize the endurance of the major muscles of the body. Experience as series of exercises which will enhance body balance, alignment and stabilization. Learn effective routines which facilitate a 'mind-body' connection.

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Aqua Personal Training - Building your Business

Evaluate your target market and make a marketing plan to reach them. Review cost effective strategies to promote yourself. Evaluate your services and credentials in accordance with your completion. Learn how to review and maintain a client file and discuss goal setting for the clients.

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Aqua Rhythm Calypso and Brazilian Style

Experience movements native to Brazil and th Caribbean Islands. Add a tropical flair to your classes by integrating these movements into your repertoire

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Aqua Sport

Learn to design sports theme classes and lead large groups or individuals through a fun filled workout which feature of variety of sport related movements.

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Aqua Step

Find out about great techniques for leading complex combos from the deck. Eliminate 'wandering steps'. Use multiple steps in high energy formats that elevate heart rates and spirits.

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Aqua Pre/Post Natal

Learn the latest about precautions and contraindication for the pregnant or post natal participant. Experience a class designed for this special population.

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Catch the Changing Tide: Aquafitness for Older Adults

This workshop will focus on the physiological change associated with the aging process and the subsequent implications for correct excise design.

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Diaper Fit

Diaper fit is a class where parent and child (6 months to 2 years) participate together in this fun-tastic workout! Flotation seats should be provided for the children at the facility. The caregiver will remain in contact with the seat for the entire class. Learn how to safely and effectively facilitate this exciting and innovative new program.

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Heavy Duty Equipment Circuit

Learn effective use of fabulous equipment. Find out about belt buoyancy options and how hitches can be incorporated into the workouts. Safe effective moves combined with great techniques and critical cues will get you on track with this equipment.

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Sizzling Seniors

Explore the links between the physiology of aging and safe effective exercise design. Motivate the 'golden age' aquafitness participants with a variety of choreographed solo and partner work routines.

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Surf an Turf for the 3rd Age

Understand the physiology of aging. Learn how to design land and water based resistance training programs which promote good posture, muscle balance and injury prevention. Be prepared for practical work in the pool and the gym.

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Dynamic Aqua Stretches

Enjoy a magical theoretical and practical session of dynamic stretches designed for cooler water. Experience aquafitness stretches seasoned with aspects of yoga, t'ai chi, creative visualization and massage. Inspire your participants t focus on their own flexibility while releasing stress.

Water Tai Chi

Called "a symphony for the body", this class is based on Ai Chi, a water therapy program created in Japan and blended with Tai Chi forms and exercises specificially adapted to the water. Improved range of motion, flexibility and balance, without overstressing joints. Known to relieve pain, improve cardiorespiratory function and increase metabolism. A relaxing and beautiful workout.

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