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Charlene Kopansky
President and Founder
CALA is recognized as the Gold Standard in Water Fitness Specialty Programs, Aquafitness & Healing Waters: Aquatic Post Rehabilitation Training & Certification

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Aquatic Rehab
Chest Deep
Combinations
Deep/Suspended
Specialty

"The Foundations of Vertical Water Training - The Kopansky Method Pre-Requisite Course and the Group Aqua Fitness Specialty Training and Certification Course have been launched in Ontario and Alberta thus far. All other provinces continue to use the CALA Combined Foundations of Fitness Theory and Aquafitness Leadership Training Course, Part 1 & Part 2. Any person who has completed the CALA Combined Foundations course, is not required to complete the Vertical Water Training Course or the Group Aqua Fitness Specialty Course."

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Deep/Suspended  

Deep Water And Suspended Chest Deep Workshops

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If the workshop you are interested in is not listed, contact CALA to discuss your requirements. CALA is able to customize workshops.

Awesome Music, Advanced Moves III

This deep water workshop features advanced music use and shiny new moves. Learn how syncopation, freeze frame, move splits and working the angles can shake you out of any teaching trough. Learn the moves then learn how to teach the moves aquawesome!

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Cardio and Conditioning Combos

This session is for advanced deep water instructors. Lean innovative choreographed routines set to the latest upbeat music.

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Deep and Meaningful

Focus on movement that matters. Learn how to address and correct common muscle imbalances that leave our clients open to injury.

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Deep Water CALA Base Moves

Learn an incredible variety of deep water base aquafitness moves. Understand how to teach stabilization techniques to ensure effective exercise execution. Experience stationary and traveling aqua moves that will keep you pumping.

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Sensational Suspended Cardio I

Experience crazy cardio routines based on the "add on" and "block" techniques of choreography. Learn traveling patterns which will make your cardio absolutely captivating and sensational.

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Suspended Cardio II

Experience brand new traveling routines based on the "add on", "block" and "chorus catcher" techniques of choreography.

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Tidal Turbo

The best of both liquid worlds! Learn to introduce a deep water aqua program to participants accustomed to shallow water classes only. Design effective transitions which move people between shallow and deep water.

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Lou McTavish illustrates instructor safety:

  • An aqua mat to absorb impact and prevent unsafe footing

  • A water bottle to prevent dehydration

  • A chair to illustrate movements

  • Comfortable cool clothing

  • Good footwear

  • Standing a safe distance from the edge to prevent falling in the pool

  • Clean deck area around the instructor

  • After illustrating the movement, Lou changes to marking the movement to save energy and prevent over heating  

 

 

The CALA logo may not be used without the written permission of CALA, CALA reserves the right to ask you to remove unauthorized use of the logo.

CALA exceeds Provincial and National Standards and Guidelines for Aquafitness and Related Leadership Training Courses and Certification.
Credits are granted for CALA courses, workshops and conferences with many provincial, national and international organizations.

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(E&O: CALA continues to review and update their web page. 
Some pages are in development and will be made available as they are completed)

Web site: Last Update:  October 13, 2007             Copyright©                            Disclaimer

CALA • 125 Lilian Drive, Toronto, Ontario • M1R 3W6, Canada
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