|
Experience
a holistic approach to Aquafit Resistance Training - A.R.T. Design exercises
which sculpt, condition, strengthen stretch and fine tune the body, mind and sprit.
Learn
the muscles and joint actions of the body in a way that is easy to understand.
Use this knowledge to design safe, balanced aquatic exercises.
Water
provides and excellent environment to train the upper body. Often we focus on
other parts of the body, with little attention to the torso and arms. This
workshop will endeavor to provide effective upper body exercises with
complementary leg movements.
Broaden
your markets and increase your potential as a personal trainer by learning to
train clients in water. Add variety and eliminate impact. Add resistance and
build body core strength.
Take
the plunge into a hot aqua programming concept - 20 and30 minute aqua
workouts/classes, creatively designed to be 'user friendly', goal oriented and
time efficient.
This
workshop will focus on the effective use of interval training in aquatic
exercise. Emphasis will be placed on putting the theory into action.
Go
beyond abdominal crunches to learnt he newest exercises which provide balanced
'real-life' ab and low back strength.
Learn
how to find your way into music and wrap it up with rhythm. Pull in creative new
moves and build fabulous choreography. Go home with hot, new routines.
Learn
how to build transitions which link and bridge leg movements to a variety of arm
movements. Design a deep water class which flows smoothly from the beginning to
the end.
Understand
energy systems and how to lay to waste popular misconceptions surrounding
exercise intensity and energy sources.
Learn
new, exciting and motivating combinations that are sure to stimulate the mind,
activate the body and move the sprit.
Tired
of unfocused participants who "just don't get it"? Lean a variety of
fabulous visual and verbal cues that will captivate your participants without
exhausting you as an instructor. Finish the class re-energized and refreshed.
Expand
your systems of designing aquafitness classes by experiencing a number of novel approaches
to aquatic choreography.
This
workshop will explore the fundamentals of aquatic interval training. Leaders
will experience a circuit style interval class emphasizing sport specific
movements. This is an ideal workshop for aquafitness leaders and personal
trainers who wish to attract a performance-oriented clientele to the pool for
challenging aquatic training.
Learn
how to link and bridge leg movements with a variety of arm movements to design
complementary aquatic exercises which effectively condition the total body.
Explore
the effects of immersion on the systems of the body. Learn how to use the
properties of the water to accomplish your rehab goals.
This
training methodology is utilized by professional and Olympic level athletes.
Learn the secrets to train in the water both on and off season, injured or
health. This impact free workout will maximize your performance and keep you motivated.
Electrify
your participants with choreographed cardio routines which complement focused
muscular resistance work.
Learn
how to successfully accommodate all fitness levels. This workshop will show you
how to educate your participants about the factors which determine effective
movement in the water.
Start
basic and pull a multitude of moves from each CALA Theme. Layer on arms buoyancy
manipulations, tempo change and traveling. Crate a brave new world saturated
with awesome aqua motions. Recommended for all leaders especially new to CALA
terminology.
This
session will demonstrate how to use music and movement as inspirational tools. Experiment
with different music types, speeds, rhythms and incorporate stylized moves to
create a water "mania".
This
Dry land, active session is designed for instructors who want to teach and coach
effectively. Fine tune your alignment and body language. Inspire participants
with subtle changes in voice and facial expression. Learn a minimum of four
exercises which will improve your coaching and teaching skills.
Learn
the secrets of communication in the aquatic environment. Learn a variety of
fabulous visual cues that will captivate your participants with not one word
spoken. Finish the class energized and refreshed. These techniques are useful
when teaching both deep and shallow water classes.
Enjoy
a magical theoretical and practical session of slow stretch, seasoned with
aspects of yoga, t'ai chi, creative visualization and massage.
Learn
how the noodle can add effective and creative exercises into your routines.
Emphasis will be placed on individual exercises, creative partner and group
activities.
Getting
bored of the 'same old stuff' in your warm up? Learn how to capture the
attention of your participants by adding vitality to your warm up moves and
cures.
|
