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"The
Foundations of Vertical Water Training - The Kopansky
Method Pre-Requisite Course and the Group Aqua Fitness
Specialty Training and Certification Course have been
launched in Ontario and Alberta thus far. All other
provinces continue to use the CALA Combined Foundations
of Fitness Theory and Aquafitness Leadership Training
Course, Part 1 & Part 2. Any person who has
completed the CALA Combined Foundations course, is not
required to complete the Vertical Water Training Course
or the Group Aqua Fitness Specialty Course."
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Chest Deep
To Shoulder Depth Workshops
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Return
to Workshops
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If
the workshop you are interested in is not listed, contact CALA to discuss your
requirements. CALA is able to customize workshops.
Get
set for a 'tour de farce' of the world of belly laughs. Find out why a good
'guffaw' a day may save your life. Life is short, giggle long and hard.
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 Retaining
good posture during each movement is important. It is also important to be aware
of what you are working during each movement.
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Prepare
to get wet in this pound shedding, belly flattening, hear strengthening, stress
releasing and goal achieving aqua-workout. This program includes group fitness
activities, drills, fun and maximum cardiovascular workout. Have a wave of a
time.
Learn
and experience at least 5 choreographed routines designed for shallow water.
Master the moves, practicing on dry land and in the pool.
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