|
| |
Chest Deep

Chest Deep
To Shoulder Depth Workshops
|
|
Return
to Workshops
|
If
the workshop you are interested in is not listed, contact CALA to discuss your
requirements. CALA is able to customize workshops.
Get
set for a 'tour de farce' of the world of belly laughs. Find out why a good
'guffaw' a day may save your life. Life is short, giggle long and hard.
|
|
 Retaining
good posture during each movement is important. It is also important to be aware
of what you are working during each movement.
|
|
Prepare
to get wet in this pound shedding, belly flattening, hear strengthening, stress
releasing and goal achieving aqua-workout. This program includes group fitness
activities, drills, fun and maximum cardiovascular workout. Have a wave of a
time.
Learn
and experience at least 5 choreographed routines designed for shallow water.
Master the moves, practicing on dry land and in the pool.
|
|
|
|