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Charlene Kopansky
President and Founder
CALA is recognized as the Gold Standard in Water Fitness Specialty Programs, Aquafitness & Healing Waters: Aquatic Post Rehabilitation Training & Certification

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Celtic 2004
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Pre/Post Natal
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Oriention to Aquafit
VWT_Miss. 07/2010

"The Foundations of Vertical Water Training - The Kopansky Method Pre-Requisite Course and the Group Aqua Fitness Specialty Training and Certification Course have been launched in Ontario and Alberta thus far. All other provinces continue to use the CALA Combined Foundations of Fitness Theory and Aquafitness Leadership Training Course, Part 1 & Part 2. Any person who has completed the CALA Combined Foundations course, is not required to complete the Vertical Water Training Course or the Group Aqua Fitness Specialty Course."

International
 

Pre/Post Natal 

Take time to try each movement before asking your participants to perform the exercise.

Important: Viewing of the AVI videos has been test and is best in Internet Explorer (IE) using Windows Media Player 9.  If you are using another browser or media viewer and are unable to view or hear the clips, please check with your technical support person or the internet for a solution.  CALA is unable to provide technical support for browsers, operating systems nor media viewers.

(Please be patient while the video clips load, some files are large and may take a few minutes).

CALA Pre-Post Natal Certification Course - details - consider hosting the course at your facility
Video Clips of Pre-Post Natal Class - Connie presenter

Connie Jasinskas, B.Sc., B.Ed., M.Sc. PFLC, CFP, CALA Master Trainer, Certified Laughter Yoga. Providing leadership training in health & fitness & educating international audiences, Connie works with healthy people and others with vehicle or workplace injuries, arthritis, FMS, osteoporosis, & back pain. Connie makes complex information practical, easy to understand. Her sessions are relaxed & enjoyable. 

Testimonial from Kathy
Thank you for a very professional presentation.  I got a lot out of your course and would love to go to another course by you.  Connie, everytime I see you and the CALA presenters, I am so grateful that I certified with CALA.  I sense that it is in fact the "Gold Standard for Aquatic Exercise" training.  Thanks again for a day well spent in my opinion.


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CALA would love to receive and share your aquafitness pictures and stories
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CALA exceeds Provincial and National Standards and Guidelines for Aquafitness and Related Leadership Training Courses and Certification.
Credits are granted for CALA courses, workshops and conferences with many provincial, national and international organizations.

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