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Charlene Kopansky
President & Founder

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Celtic 2004
Kitch09 Celtic
Kitch09 Fibro
Kitch09 Soldiers
Kitch09 Mom & Tot
Kitch09 Breast Cancer
Kitch09 Tied Up
Kitch09 Gym Stick
Kitch09 Cr Cycling
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Pre/Post Natal
Personal Train 1
Personal Train 2
Shallow Class 1
Participant Testimonials
Noodle Exercises
Shoulder Class
Deep Water Running
Kickbox
Post Rehab
Rehab Equipment
HW Deep 0410
HW Brian 0410
HW Shallow 0410
Back to the Future
Oriention to Aquafit
VWT_Miss. 07/2010
GAF_Miss 08/2010

"The Foundations of Vertical Water Training - The Kopansky Method Pre-Requisite Course and the Group Aqua Fitness Specialty Training and Certification Course have been launched in Ontario and Alberta thus far. All other provinces continue to use the CALA Combined Foundations of Fitness Theory and Aquafitness Leadership Training Course, Part 1 & Part 2. Any person who has completed the CALA Combined Foundations course, is not required to complete the Vertical Water Training Course or the Group Aqua Fitness Specialty Course."

International
 

Deep Water Running 

Take time to try each movement before asking your participants to perform the exercise.

Important:

Currently the video clips are in AVI format which can be viewed in Internet Explorer (IE) using Windows Media Player 9. Other browsers and operating systems may read these files.  Please contact your technical support or use the internet to find out if your operating system and/or browser does support AVI format. You may need to download additional drivers or software to view the AVI files in your browser or operating system.

CALA video clips will be converted to FLV (Flash Video file) and MOV (MOVIE) format. At this time no completion date can be provided. Please be patient while this process takes place. It may take several months to convert and load all files. 

FLV files 

  • You can learn more about free Adobe Flash Player at http://www.adobe.com/products/flashplayer/  .  Adobe also provides a link to download the latest version of the Adobe Flash Player - scroll down to the end of the text.
  • For additional information on viewing FLV files do a search on the internet: "view flv files on pc" or "view flv files on mac". There are a number of software available to view FLV files. Some software is free and others you may have to purchase. You accept responsibility for the software you choice. CALA is unable to recommend software nor support your choice. 
  • A sample CALA FLV video is available for you to test your system. Elizabeth's full personal training session with Charlene (30 minutes video clip - FLV format (adobe flash-free viewers are available online for both MAC and PC)

MOV files

  • To view MOV files on a PC or MACs free download QUICKTIME.  http://www.apple.com/quicktime/download/ 
  • You will also need to make sure that your computer has FLASH installed and turned on. This is a free software from Adobe. 
  • You may need to install a new media reader, plug-in or driver. You may need to change browsers. Some browsers when they update, may choose not to support certain media file types. Some media readers may also choose not to support some file types. CALA is unable to provide individual technical support for browsers, operating systems and media viewers.
  • At this time there is no sample MOV file available for you to use as a test.

At this time no completion date can be provided. Please be patient while this process takes place. It may take several months to convert and load all files. As files are converted and made available, an announcement will be placed on the CALA Blog (Videos) Click here to access CALA's blog. The first files will not be available until late fall 2011.

 

(If you have a slow internet connection, please be patient while the video clips load, some files are large and may take a few minutes).

Classroom exercises Saturday




v_dpwaterrun_satcl_1563.AVI v_dpwaterrun_satcl_1565.AVI v_dpwaterrun_satcl_1566.AVI




v_dpwaterrun_satcl_1567.AVI v_dpwaterrun_satcl_1569.AVI v_dpwaterrun_satcl_1570.AVI
Pool exercises Saturday - VO2 Max Test




v_dpwaterrun_satvo2_1572.AVI v_dpwaterrun_satvo2_1573.AVI v_dpwaterrun_satvo2_1574.AVI




v_dpwaterrun_satvo2_1576.AVI v_dpwaterrun_satvo2_1577.AVI v_dpwaterrun_satvo2_1578.AVI




v_dpwaterrun_satvo2_1579.AVI v_dpwaterrun_satvo2_1580.AVI v_dpwaterrun_satvo2_1581.AVI




v_dpwaterrun_satvo2_1582.AVI v_dpwaterrun_satvo2_1583.AVI v_dpwaterrun_satvo2_1584.AVI




v_dpwaterrun_satvo2_1585.AVI v_dpwaterrun_satvo2_1586.AVI v_dpwaterrun_satvo2_1587.AVI
 (large file)




v_dpwaterrun_satvo2_1594.AVI v_dpwaterrun_satvo2_1597.AVI v_dpwaterrun_satvo2_1599.AVI




v_dpwaterrun_satvo2_1603.AVI
(large file) 		v_dpwaterrun_satvo2_1601.AVI
(large file) 		v_dpwaterrun_satvo2_1602.AVI
 (large file)


v_dpwaterrun_satvo2_1600.AVI
Sunday Class exercises    




v_dpwaterrun_suncl1_1606.AVI v_dpwaterrun_suncl1_1607.AVI v_dpwaterrun_suncl1_1610.AVI




v_dpwaterrun_suncl1_1610.AVI v_dpwaterrun_suncl1_1612.AVI v_dpwaterrun_suncl1_1613.AVI




v_dpwaterrun_suncl1_1614.AVI v_dpwaterrun_suncl1_1615.AVI v_dpwaterrun_suncl1_1616.AVI


v_dpwaterrun_suncl1_1617.AVI


v_dpwaterrun_suncl1_1619.AVI


v_dpwaterrun_suncl1_1620.AVI

Sunday water exercise one    


v_dpwaterrun_sun1_1623.AVI


v_dpwaterrun_sun1_1623a.AVI
(very large file)


v_dpwaterrun_sun1_1623b.AVI


v_dpwaterrun_sun1_1624.AVI


v_dpwaterrun_sun1_1624b.AVI


v_dpwaterrun_sun1_1625.AVI


v_dpwaterrun_sun1_1625a.AVI


v_dpwaterrun_sun1_1625b.AVI


v_dpwaterrun_sun1_1626.AVI


v_dpwaterrun_sun1_1626a.AVI


v_dpwaterrun_sun1_1626b.AVI
(very large file)


v_dpwaterrun_sun1_1627.AVI
(large file)


v_dpwaterrun_suncl1_1617.AVI


v_dpwaterrun_suncl1_1619.AVI


v_dpwaterrun_suncl1_1620.AVI


v_dpwaterrun_sun1_1627a.AVI


v_dpwaterrun_sun1_1628.AVI


v_dpwaterrun_sun1_1628a.AVI


v_dpwaterrun_sun1_1629.AVI


v_dpwaterrun_sun1_1630.AVI


v_dpwaterrun_sun1_1631.AVI


v_dpwaterrun_sun1_1640.AVI


v_dpwaterrun_sun1_1641.AVI


v_dpwaterrun_sun1_1647.AVI


v_dpwaterrun_sun1_1648.AVI


v_dpwaterrun_sun1_1650.AVI


v_dpwaterrun_sun1_1651.AVI


v_dpwaterrun_sun1_1652.AVI


v_dpwaterrun_sun1_1652.AVI
v_dpwaterrun_sun1_1652.AVI


v_dpwaterrun_sun1st_1644.AVI
(stretch)


v_dpwaterrun_sun1st_1645.AVI
(stretch)

No tether exercise


v_dpwaterrun_sun1nt_1629a.AVI


v_dpwaterrun_sun1nt_1632.AVI


v_dpwaterrun_sun1nt_1633.AVI


v_dpwaterrun_sun1nt_1634.AVI


v_dpwaterrun_sun1nt__1673.AVI
v_dpwaterrun_sun1nt_1674.AVI
Sunday class exercise 2    


v_dpwaterrun_suncl2_1647.AVI


v_dpwaterrun_suncl2_1648.AVI
v_dpwaterrun_suncl2_1649.AVI


v_dpwaterrun_suncl2_1650.AVI


v_dpwaterrun_suncl2_1651.AVI


v_dpwaterrun_suncl2_1652.AVI


v_dpwaterrun_suncl2_1653.AVI
(very large file)


v_dpwaterrun_suncl2_1654.AVI
v_dpwaterrun_suncl2_1655.AVI


v_dpwaterrun_suncl2_1656.AVI


v_dpwaterrun_suncl2_1657.AVI


v_dpwaterrun_suncl2_1658.AVI


v_dpwaterrun_suncl2_1659.AVI

Sunday water exercise two    


v_dpwaterrun_sun2_1664.AVI


v_dpwaterrun_sun2_1665.AVI


v_dpwaterrun_sun2_1666.AVI


v_dpwaterrun_sun2_1667.AVI
(very large file)


v_dpwaterrun_sun2_1668.AVI


v_dpwaterrun_sun2_1669.AVI
(large file)


v_dpwaterrun_sun2_1670.AVI


v_dpwaterrun_sun2_1671.AVI
(very large file)


v_dpwaterrun_sun2_1672.AVI
(large file)

Shallow water exercises    


v_swwaterrun_1637.AVI


v_swwaterrun_1638.AVI


v_swwaterrun_1640.AVI


v_swwaterrun_1641.AVI


v_swwaterrun_1642.AVI


v_swwaterrun_1643.AVI


v_swwaterrun_sun_1675e.AVI


v_swwaterrun_sun_1676e.AVI


v_swwaterrun_sun_1677e.AVI

 

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CALA would love to receive and share your aquafitness pictures and stories
 on their website and in the CALA WAVELINK Newsletter.

Send ideas CALA

 

 

CALA exceeds Provincial and National Standards and Guidelines for Aquafitness and Related Leadership Training Courses and Certification.  Credits are granted for CALA courses, workshops and conferences with many provincial, national and international organizations.

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