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Charlene Kopansky
President & Founder

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Oriention to Aquafit
VWT_Miss. 07/2010
GAF_Miss 08/2010

"The Foundations of Vertical Water Training - The Kopansky Method Pre-Requisite Course and the Group Aqua Fitness Specialty Training and Certification Course have been launched in Ontario and Alberta thus far. All other provinces continue to use the CALA Combined Foundations of Fitness Theory and Aquafitness Leadership Training Course, Part 1 & Part 2. Any person who has completed the CALA Combined Foundations course, is not required to complete the Vertical Water Training Course or the Group Aqua Fitness Specialty Course."

International
 

VWT_Miss. 07/2010 

Take time to try each movement before asking your participants to perform the exercise.

Important:

Currently the video clips are in AVI format which can be viewed in Internet Explorer (IE) using Windows Media Player 9. Other browsers and operating systems may read these files.  Please contact your technical support or use the internet to find out if your operating system and/or browser does support AVI format. You may need to download additional drivers or software to view the AVI files in your browser or operating system.

CALA video clips will be converted to FLV (Flash Video file) and MOV (MOVIE) format. At this time no completion date can be provided. Please be patient while this process takes place. It may take several months to convert and load all files. 

FLV files 

  • You can learn more about free Adobe Flash Player at http://www.adobe.com/products/flashplayer/  .  Adobe also provides a link to download the latest version of the Adobe Flash Player - scroll down to the end of the text.
  • For additional information on viewing FLV files do a search on the internet: "view flv files on pc" or "view flv files on mac". There are a number of software available to view FLV files. Some software is free and others you may have to purchase. You accept responsibility for the software you choice. CALA is unable to recommend software nor support your choice. 
  • A sample CALA FLV video is available for you to test your system. Elizabeth's full personal training session with Charlene (30 minutes video clip - FLV format (adobe flash-free viewers are available online for both MAC and PC)

MOV files

  • To view MOV files on a PC or MACs free download QUICKTIME.  http://www.apple.com/quicktime/download/ 
  • You will also need to make sure that your computer has FLASH installed and turned on. This is a free software from Adobe. 
  • You may need to install a new media reader, plug-in or driver. You may need to change browsers. Some browsers when they update, may choose not to support certain media file types. Some media readers may also choose not to support some file types. CALA is unable to provide individual technical support for browsers, operating systems and media viewers.
  • At this time there is no sample MOV file available for you to use as a test.

At this time no completion date can be provided. Please be patient while this process takes place. It may take several months to convert and load all files. As files are converted and made available, an announcement will be placed on the CALA Blog (Videos) Click here to access CALA's blog. The first files will not be available until late fall 2011.

 

(Please be patient while the video clips load, some files are large and may take a few minutes).

Video clips were taken at the VWT Course held in Mississauga July 2010

Click here to read Katherine biography

Friday Orientation to Aquafit Class

v_VWT_Orient_Miss_0710_1.AVI
v_VWT_Orient_Miss_0710_2.AVI
v_VWT_Orient_Miss_0710_3.AVI

v_VWT_Orient_Miss_0710_4.AVI
v_VWT_Orient_Miss_0710_5.AVI
v_VWT_Orient_Miss_0710_6.AVI

v_VWT_Orient_Miss_0710_7.AVI
v_VWT_Orient_Miss_0710_8.AVI

Sunday morning class - Deep/Shallow Aquafit followed by an orientation to Water Running

v_VWT_ClassSun_Miss_0710_01.AVI
v_VWT_ClassSun_Miss_0710_02.AVI
v_VWT_ClassSun_Miss_0710_03.AVI

v_VWT_ClassSun_Miss_0710_04.AVI
v_VWT_ClassSun_Miss_0710_05.AVI
v_VWT_ClassSun_Miss_0710_06.AVI

 

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CALA would love to receive and share your aquafitness pictures and stories
 on their website and in the CALA WAVELINK Newsletter.

Send ideas CALA

 

 

CALA exceeds Provincial and National Standards and Guidelines for Aquafitness and Related Leadership Training Courses and Certification.  Credits are granted for CALA courses, workshops and conferences with many provincial, national and international organizations.

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