125 Lilian Drive, Toronto, Ontario Canada  M1R 3W6 Phone: 416-751-9823  cala_aqua@mac.com    

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Workshop Whistler BC April 2014

Enhance Aquafitness Leadership

Charlene Kopansky, Founder and President of the Canadian Aquafitness Leaders Alliance Inc. (CALA), facilitated two successful workshops, April  17 and 18, at the beautiful Fairmont Chateau Whistler. 
The workshop content encouraged participants to discover how posture and technique determine the effectiveness of each exercise performed in water. Highlights included an in depth look at how to train the core and abdominals while  conditioning the cardiovascular system.  Valuable information about how to exercise when coping with common musculoskeletal conditions provided participants with confidence to continue to move, in spite of limiting factors.

The workshop coordinator, CALA Certified Leader, Wilma Weidner of Quattro Aquatic Fitness did a great job of hosting the CALA event. Charlene and Wilma are excited to announce plans for more workshops with additional opportunities for personal training in the near future. 

Thanks to Zarry and Sean and the team at the Chateau who welcomed this event and helped to create a positive environment.

 

CALA • 125 Lilian Drive, Toronto, Ontario • M1R 3W6 • Canada  •  Phone: 416-751-9823 • CALA_AQUA@mac.com 

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