125 Lilian Drive, Toronto, Ontario Canada  M1R 3W6 Phone: 416-751-9823  cala_aqua@mac.com    

  Facebook CALA Canadian Aquafitness Leaders Alliance IncCALA Aquafit Instructor Private Group 

About CALA Charlene Kopansky Upcoming Events What's New Membership Host a CALA Event Certification Courses Conferences CALA Workshops CECs/Recert Employment Merchandise/Order Ask the Seahorse Handouts/Research Français
      

 Tether Exercise 

Mix and match your arm and leg movements to create variety in your class.  Keep them guessing. Work the mind not just the body.

A Tethered Workout

Add intensity to your workouts by:

  • Tether your participants to lane ropes or each other
  • Adding power moves (arms and legs)
  • Varying the lever lengths
  • Varying the tempo
  • Create routines that require directional change
  • Do moves that require the participant to travel forward
  • Use water running intervals with other exercises between intervals
  • Remember to stretch at the end of the session
  • Consider timed intervals using moves other than running
  • Use moves that require the participant to perform vertical and horizontal exercises
  • Use a variety of arms utilizing all directions
  • Include some propulsion moves
  • Include routines that challenge the participants thinking skills

 

 

CALA • 125 Lilian Drive, Toronto, Ontario • M1R 3W6 • Canada  •  Phone: 416-751-9823 • CALA_AQUA@mac.com 

Follow Us

Facebook CALA Canadian Aquafitness Leaders Alliance Inc CALA Inc
Facebook CALA Canadian Aquafitness Leaders Alliance Inc Canadian Aquatic Fitness Leaders Alliance Inc.  (CALA Business Page)
Facebook CALA Canadian Aquafitness Leaders Alliance Inc CALA Aquafit Instructor Private Group (CALA members only)
calaincorg

Charlene Kopansky
CALAlinkedIn  (CALA Business Page)
cala_waves

 

CALA
- Charlene
- Contact Us
- What's New
- Ask the Seahorse
- Membership
- Testimonials

- International
  - Antigua
  - Israel
Training
- Upcoming Schedule

-
CALA Courses
- CALA Workshops

- Conferences
- Host A CALA Event
-
Centre of Excellence
- CALA Mentors
- Trainer Bios
- Fees, Payment, Cancelation
Certifications
- Instructor
-
Trainer
- Assessor

- CECs, Recertification
- Petition CECs
Merchandise
- Products
- Ordering

Employment
- Job Postings

Pictures / Video clips
- Join CALA instructor Facebook group)
 

Resources
- Aquafit Test
- Handouts and Research

- I
nsurance
-
Partners/Links
- Downloads

Français
- Français

 

 

Web site: Last Update:  January 18, 2020
Copyright©
Disclaimer