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Charlene Kopansky
President & Founder
CECs Accreditation:  CALA AFLCA BCRPA CanFitPro NSFLA SPRA Sport PEI NLPRA  YMCA & YWCA LSS (petition CALA CECS)

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"The Foundations of Vertical Water Training - The Kopansky Method Pre-Requisite Course and the Group Aqua Fitness Specialty Training and Certification Course have been launched in Ontario and Alberta thus far. All other provinces continue to use the CALA Combined Foundations of Fitness Theory and Aquafitness Leadership Training Course, Part 1 & Part 2. Any person who has completed the CALA Combined Foundations course, is not required to complete the Vertical Water Training Course or the Group Aqua Fitness Specialty Course."

 
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DVDs  

Download:  Price List     Order form      RYKA2 Aqua Shoes Order Form 

 

Note: merchandise may not be exactly as shown due to product and inventory changes.

Aquafitness on DVD

Star graphic DVD’S FROM CALAStar graphic

First introduced at the CALA-Kitchener "Exclusively Water" Conference March 2007.

 Set of 4  DVD's Price List
Download order form

CALA is excited to offer you these NEW DVD’s. The new Fluid Yoga –Tai-Lates, Cardio Core Fusion I & II and Stretch Fusion are available at a special discount for CALA members!

Fluid Yoga-Tai-Lates! 
Presented by Katharine McLarty

If you love Pilates or yoga on land, you’ve got to try Fluid Yoga-Tai-Lates in the pool. Isolate, strengthen and lengthen all your muscles to improve posture, flexibility, and function. This 2 hour DVD includes an Audio CD for exercisers to take to the pool.

Stretch Fusion! 
Presented by Laurie Denomme

Revitalize your flexibility programming with active stretch and core training combinations. Integrate Yoga postures and diagonal movement patterns guaranteed to decrease joint and muscle pain. Movements will simultaneously increase balance, muscular endurance and joint range of motion.

Cardio Core Fusion I!
 Presented by Laurie Denomme

This video blends water walking with resistance training and discusses appropriate progressions for orthopedic injuries. Experience this functional approach to resistance training integrating Yoga postures for base support.

Cardio Core Fusion II! 
Presented by Laurie Denomme

This program demonstrates cardio-respiratory and resistance training movements utilizing abdominal bracing for maximum core conditioning. Resistance training incorporates functional techniques targeted for muscular endurance in combination with balance, coordination and flexibility.

Laurie Denomme,  B. Kinesiology is an international presenter known for blending creative yet functional fusion programming.  ACE, AEA, AFAA, CanFit Pro, and CALA certified Laurie shares her passion for aquatic exercise delivering quality education as an AEA Training Specialist and Co-Author / Director of Program Development for Aquatic Options Education.

Handouts on Yoga

Training on DVD also available

  • Liquid Mix Workshop featuring Charlene Kopansky - 2 hour DVD

  • NOW available! Earn CECs - Contact CALA for details and pricing

Picture of Charlene Kopansky Charlene Kopansky, B.SC. H.K., B.Ed, PHE, Sc. President and Founder of CALA, author and international presenter  Germany, England, Brazil, Australia, South Africa, Trinidad and Tobago, Mexico, Dominican Republic. Popular for her incredible energy, passion and in depth knowledge. Certified CALA , CFP, OFC, BCRPA. National Trainer and CEC provider. 1996, Top Bodylife Specialty Presenter, Who's Who of Canadian Women in Fitness; Leader of the Year, OFC; Instructor of the Year, Fitness Institute.

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Download:  Price List     Order form      RYKA2 Aqua Shoes Order Form 
 

CALA exceeds Provincial and National Standards and Guidelines for Aquafitness and Related Leadership Training Courses and Certification.  Credits are granted for CALA courses, workshops and conferences with many provincial, national and international organizations.

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 Web site: Last Update:  September 27, 2011             Copyright©                            Disclaimer

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