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Review
the necessary design features to ensure safe and effective classes for the pre and
post-natal population. Many women are deciding to begin
or maintain a healthy active lifestyle during the
childbearing years. Group activity leaders and personal
trainers need to be prepared for this special
participant. The water is an ideal exercise environment
for pre and post-natal women due to its magical
properties. The information and skills shared in this
course are essential for instructors who have pregnant
participants integrated into their mainstream classes,
or who design and teach specialty classes specifically
designed for pre and post-natal women.
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Connie Jasinskas, CALA Master Trainer
and Author of CALA Aqua Natal Manual, performs a safe demonstration
of the suspended hamstring chair.
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List
the benefits of
exercise during the childbearing years
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Attract
pre and post-natal clients to the aquatic
environment and meet their goals
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Discuss
the bio-mechanical and physiological needs of pre
and post-natal clients
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Analyze movements and make modifications for
pre and post-natal clients
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Discuss
the precautions associated with pregnancy and
exercising as well as the contraindications to
activity
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Discuss
strategies to integrate pre-natal participants into regular
classes and to create specialty aqua natal
classes
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Review
health screening information to establish activity
readiness during the childbearing year
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Discuss
the anatomical, physiological and psychological
changes associated with the childbearing year
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Practice
techniques to effectively manipulate resistance and
turbulence to modify exercise intensity
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Outline
nutritional concerns for the pregnant, pre and
post-natal aquafitness
participant
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Plan,
create, and practice leading safe, enjoyable and
effective Aqua Natal
aquafitness classes
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Interest
in obstetrics
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Fitness
enthusiast in the pre/post natal phases of
pregnancy
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Aquafitness
instructor
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Rehabilitation
and Post-Rehabilitation Specialist
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Group
Fitness Trainer/Aerobic Instructor
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Personal
Trainer
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Water-lover;
enjoys working with people
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Job
seeker; part time job or career change
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Retiree
who has the time and commitment to get fit and
possibly lead
others
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Total
of eight hours of training
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One
full day of eight hours or two four hour sessions
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A combination of land and water
'activity-based' sessions are complimented with
applied theoretical sessions
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Some facilities choose to schedule the course
differently depending on availability of the pool
and classroom
You must be a current member
of CALA to participate in this educational opportunity.
Note: The following
are highly recommended, but not compulsory:
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Basic
fitness theory knowledge and leadership experience
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General
knowledge about anatomy and physiology
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CALA
certification status is not mandatory in order to
participate in this specialty course
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CALA
certification in aquafitness leadership is highly
recommended
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CPR and First Aid are highly recommended
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Willingness to learn through practice and study
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Eagerness
to achieve a high standard of leadership
Theory
Component
- Theory
Exam:
one
hour
open book exam written after the course or
as a ‘take-home’
- Pass
mark
is 75%
Practical
Component
All Practical
Assessment must be booked with an approved CALA
Aqua Natal Assessor:
If
participant is not currently CALA certified:
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Lead a 30 minute mini-class plus receive 15–20 minutes
of personalized "one-on-one" feedback,
OR
Video submission (to CALA office) of a 30 minute mini-class. Once the video is observed, written feedback will
be provided
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Pass mark is 75%
If
participant is currently CALA certified:
Re-write
or Re-assessment
- Full fee must be paid for Practical
re-assessment or Theory exam re-write.
Deadline
For Completion Of Certification:
- The candidate has one year from the last date of their course to
complete the theoretical and practical aspects of
certification.
Continuing
Education Credits
CECs
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Earn
eight CALA
CECs and credits with other fitness organizations
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Credits from this course can be applied towards
re-certification in Aquafitness
only if the CALA Foundation Course has been completed and CALA
Certification status as an Aquafitness Leader has been achieved
Attending
other
CALA Specialty Courses, workshops and conferences and/or re-taking the
CALA Foundation Course and/or the Aqua Natal Specialty Course, will entitle you to earn Continuing Education
Credits (CECs). One hour of education (theory and/or practical) earns
one CALA CEC. For example: Attend a three hour Aqua Interval Training workshop, earn three CALA CECs.
To
maintain certification status as a Specialty leader in Aqua Natal, you must meet
the following criteria:
- Current
CALA member,
in good standing
- Gather
a minimum of eight CALA CEC's before re-certification date
- Pay
an annual re-certification fee. Refer to the fee
schedule (pdf format)
Maintaining
Certification Status: Made Easy!
Note:
At CALA, we make it easy to maintain certification status as a
Specialty leader in Aqua Natal. Leaders can "bank" or accumulate CALA
CECs before attending the Course, or completing
certification. If more than eight credits are collected, CALA
will bump the extra credits into the next re-certification period.
Petitioning
for Credits
Note:
In the event that the necessary number of credits are not
collected before the certification expiry date, the candidate can
petition for credits. This means, CALA will review documentation
submitted by the candidate that proves attendance at educational
events that enhance fitness knowledge and leadership skills. There is
a petition fee applicable. Refer to the fee
schedule (pdf format)
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Attendees taking the course with the goal to lead classes will need the
following:
- Proper Aquafitness shoes
( The "RYKA 2 Aqua shoe" is available through CALA)
or good quality running shoes suitable for
the pool deck and dry land movement
- Shorts to wear over a swimsuit (not short shorts),
an aquafitness or an aerobic outfit (one
that can get wet) for 'on deck'
leadership practice
Attendees taking the course for general (personal) interest:
- Slip-on water shoes or
clean running shoes that can be used in
the water
All attendees taking
the course will need the following:
- A couple of swimsuits and
towels
- A water bottle
- Shoes and comfortable
clothing (tracksuit or athletic clothing)
suitable for dry land movement
- Writing materials to take notes
- A lock to secure
valuables
- Details about any medical
information that may be required in case
of a medical emergency
- Food for break times
Bring lots of energy and enthusiasm.
Get ready to have fun and learn a lot. Remember - just
like a parachute, your mind works better when it is
open.
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The CALA Manual used in this specialty course is available
for purchase
without attending the course.
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If you
purchase the manual prior to registering for the course,
CALA will deduct the cost of the manual from the course
fee.
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