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 How much water do I have to drink during
Aqua class?
Probably
more than you think! The average person requires about eight glasses of water
per day. If exercising, the amount of water required increases according to
energy expended and the environmental conditions. If you feel even slightly
thirsty, you are already in the first stages of dehydration. This will cause you
to feel tired. You may not be able to perform exercise (or work) at your peak
potential.
Stay
Hydrated. Drink plenty of water before, during and after aerobic activity to
replace water lost by perspiration. Dehydration can cause muscle aches - plenty
of water is needed to help the body flush out the acidic waste products that can
build up in the muscles during exercise.
Here is how to avoid dehydration:
-
20
minutes before exercise, drink a half to a full cup of water to get ready to
perspire during your workout.
-
During
your exercise class, take a few sips of water every 10-15 minutes.
-
After
class, drink another half to a full cup of water.
-
Remember
caffeinated drinks are diuretics and will increase dehydration.
-
Avoid
or limit your consumption of colas, coffee,
tea and alcohol.
-
Stay
hydrated, stay healthy.
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