Guidelines to help you get the most out of your
Aquafitness class.
Preparing for Class
A light snack within 1-2 hours of class and
immediately after class will help to maintain energy levels. Fruit is ideal. Be
sure to drink plenty of water throughout the day and sip from a water bottle
during and after class to prevent dehydration.
Clothing
Dress in comfortable aquatic wear. If you have
difficulty staying warm during your aquafitness class, wear a hat, tights and a
t-shirt with your suit. Ask you leader about appropriate footwear for
aquafitness classes.
Permission
Remember that this is your class. You have
the right to work at a pace suitable to your needs and fitness goals. You
have an obligation to monitor your level of exertion, ask questions to clarify,
and offer feedback to your leader about your needs.
Make
your first class a great experience by being ready and prepared
Remember these are general guidelines and suggestions.
Before
your first class
Medical
Swimwear
Care
of swimwear
-
Rinse
in cold water immediately after use
-
Rinse
using solution that neutralizes chlorine
-
Remove
before using soap or shampoos
-
Squeeze
to remove water and lay to dry
Deciding
on your class of choice
-
Visit
your facility, watch and/or take a class
-
Consult
with doctor to learn your needs
-
Discuss
class content with instructor
-
Talk
to other participants
-
Check
availability and schedule
Bring
to class
-
Non-glass
water bottle to prevent dehydration
-
Water
shoes/slippers to protect your feet
-
Swimsuit,
bathing cap, ear plugs, towel, lock
-
Emergency
medical history
-
Flotation
or equipment (pool dependent)
-
Your
energy, enthusiasm and desire to exercise
Aquafit
reference materials
Upon
arriving your first class
-
Introduce
yourself to the instructor
-
Inform
instructor of medical conditions
-
Deepwater
classes – get flotation equipment
-
Let
instructor know if you have to leave early
-
Arrive
on time and take your place quickly
Items
allowed on deck - facility dependent
-
Tightly
capped non breakable bottles only
-
Mobility
assisted devices
-
Valuable
items (prefer you leave at home)
-
Towel
(place other items in locked locker)
-
No
cell phones
During
Class
-
Pay
close attention to your instructor’s safe leadership, cues and
demonstrations
-
Shallow
water class – stand where the water is chest deep. Arms should remain in
the water
-
Respect
that others in the pool are there to exercise not talk - converse,
before/after class
-
Check
to make sure you are not floating into another participant’s space
-
Refrain
from locking joints when exercising
-
Be
prepared to get wet/splashed
-
Do
only what feels right. If it hurts don’t do it
-
Refrain
from doing what your doctor said not to
-
Work
within your own limitations
-
Respect
your instructor. You are in a class not a free Aquafit time
-
Take
a drink of water every 10-15 minutes
How
will you feel after class
How
will you feel during class
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